FREE REVKOR this weekend!

FREE REVKOR this weekend!

Find out why this is everyone’s workout. This weekend, official Revkor studios are hosting FREE classes at a studio-wide open house!  We know it takes courage to try something new…and what better time of year to make something BIG happen for yourself? This is why we’re making it easier than ever to try the workout that’s been a huge game-changer for thousands of band-lovers of all ages and all levels of fitness.  You can do this!  You must register and book online to secure your spot. Click below for your studio. WEEKEND FLASH SALE: Our Intro Month pass will be ON SALE this weekend only online and in-studio!  Use promo code FALLRESET to get $10 off, valid ONLY Thursday September 7th to Monday September 11 at midnight. Register for your free class now: Revkor London Revkor Cambridge Revkor Temiskaming Shores Want to know more about the workout?  Click here!  Our blog is also jammed with recipes, tips and happenings that keep our crew motivated all year long. See you at the bands this...
Why we love to crush Mondays.

Why we love to crush Mondays.

Mondays with mad potential! Here’s why we think Mondays have magic when it comes to creating the lifestyle we want. A week of goal-crushing. If we want the most from our workouts, they have to be habit instead of chance.  Instead of squeezing it in when there’s time (because let’s be serious…there’s always something else we could think of doing), scheduling a start-of-the-week workout makes us way more likely to make fitness - and goal-crushing in general - a priority all week long. The slippery slope factor. Have an intense weekend of BBQs and cocktails?  Cheers to that - weekends are for good times! Postponing a return to workouts makes us more likely to talk ourselves out of fitness all week long…”I’ll get back there next week when I’ve eaten a little better/feel less bloated/have more energy…” Sound familiar?  We love nipping it in the bud and locking that Monday workout in, guilt-free and ready to rock. Bring on the week! Feel-good endorphins from crushing a Monday workout give us a more positive outlook on the day and week ahead. Who doesn’t want a healthy dose of unstoppable hell-ya on a Monday? #WABAM Kitchen crushing. Starting the week strong also makes us WAY more likely to start the week food-prepped and eating well. The ultimate re-do! No matter what last week was like, Monday is the best time to say f*ck it and start from scratch.        ...
Canada 150 FLASH Sale!

Canada 150 FLASH Sale!

Canada’s most novel workout. We’re celebrating Canada’s 150th with a $38 flash sale across official Revkor studios.  While Revkor delivers huge results, it’s also a workout that just about anyone can do. You have to try it to see why!  Learn about all styles of our workouts. One Month Pass for Band-Rookies! Brand new to the bands?  Snag a serious deal with a whole month of UNLIMITED access to Revkor classes at just $38.  Select “Canada 150 Month Unlimited” and use promo code CANADA150! Buy at Revkor London Buy at Revkor Cambridge Buy at Revkor Temiskaming Shores   New to the Korboard? Our London and Cambridge studios offer elite training in small groups on our exclusive Korboard, which incorporates 5 points of resistance. If you’re new to the Korboard or have only tried it during our open house sessions, you can snag 3 sessions for $38. The perfect chance to feel what a difference delivered by our elite strength training method. Buy at Revkor London Buy at Revkor Cambridge Our affiliate studio in Lloydminster is also cooking up deals of their own! Happy Canada Day everyone.  These deals expire July 5th, 2017 at midnight.    ...
Asparagus Salad

Asparagus Salad

Asparagus Salad Recipe form Lavinia Todor Ingredients: 2 lbs jumbo asparagus ¼ cup pesto (more to taste) Topper options: Cooked, crumbled bacon Cooked peas Cooked edamame Graded romano cheese (or cheese of choice) MAKE IT HAPPEN: Peel asparagus into noodles using a grater, or thinly slice into long strips. In a medium pan sauté asparagus for a minute or so. You want them to still be crispy. Add to individual bowls, mix in pesto to taste and add preferred toppers....
Pear Bake

Pear Bake

Pear Bake Recipe from Lavinia Todor Ingredients: Pear(s) Coconut oil Cinnamon Honey For serving: Yogurt Fruits Granola MAKE IT HAPPEN: Set oven to 350. Slice pear into thin slices. Leave about ¼ inch at the bottom unsliced. Pour a little coconut oil between slices. Sprinkle cinnamon and honey over the top. Bake for 30-40 min. Serve with yogurt. Garnish with granola, nut mix and fruits....