HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie You’ve gotta be a Korboarder to get it ;). Give your guns the dream recovery breakfast!  WABAM. Recipe and photo from Lavinia Todor MAKE IT HAPPEN Ingredients: 2 large sweet potatoes 2 tsp paprika 2 tsp olive oil 1 tsp sea salt ⅛ tsp garlic powder ⅛ tsp onion powder Directions: Preheat oven to 400. Line 2 baking sheets with parchment paper. Use spiralizer to create the sweet potato curls (you can often buy sweet potato noodles in the produce section now! Booyah!) Mix together seasoning ingredients in large bowl and toss with sweet potato. Spread evenly on baking sheet. Bake for  about 15 minutes, remove from oven and flip, then place back in the oven for 15 minutes, or until they start to become crispy in places. Serve with a fried fresh egg - we love a duck egg!  Load the plate up with fresh chopped veggies and WABAM! A killer weekend breakfast after a hard-core morning...
Taking back meal prep!

Taking back meal prep!

Tackling the kitchen like we mean it. If setting yourself up for success in the kitchen feels like a grind, you need to read this.  We’re way more likely to crush something when we feel great about it! Revvers always tell us that they continue to work out at the bands because they love it.  Instead of dreading workouts, you actually found a workout you love - a place to come sweat that’s fun and lifts you up.  So how can we bring that same feeling to our kitchens? Here are our top ways to LOVE and crush meal prep. We’re sharing these because we know that when you LOVE to do something, it’s far easier to turn it into a habit that sticks, and healthy habits are what it’s all about. Take it Back!  Just like the first step of the Rebellion, take back meal prep! Planning meals shouldn’t feel like an obligation, and we should never feel like we’re dieting.  Preparing food is one of the most simple, fundamentally enjoyable things we can do.  Let’s put all the positivity we’ve got into it and LOVE that we’re taking time to nourish ourselves! Crank the tunes!  There’s nothing we love more than a killer playlist at the bands, and it’s no different in the kitchen!  Turn it up and enjoy the process. Plan.  Knowing exactly what you want to make in advance, shopping for ingredients, and being prepared makes it all come together easily.  be sure to have enough clean jars and containers on hand to store all your stuff! Be real.  There’s no need to make elaborate...
She Runs the World Choco-PB Smoothie!

She Runs the World Choco-PB Smoothie!

An easy snack at school, or before or after sports and workouts! Store this smoothie in an insulated thermos or water bottle to keep it icy-cold.  Packed with energy, protein, and deliciousness!  Make it peanut-free by switching out the peanut butter for almond butter. MAKE IT HAPPEN! In your blender: 1 peeled banana (we like to peel and freeze bananas in baggies, makes your smoothie taste like ice cream!) 1 cup of ice cubes 1 big handful of greens, whatever is fresh in your fridge (lettuce, spinach, etc. Avoid arugula as it has a strong flavour) 1 big tablespoon of peanut butter 1-2 tablespoons of cocoa (use real cocoa and avoid hot chocolate mix or sweetened chocolate) 1 date (makes it sweet!) 1/4 cup shredded unsweetened coconut (good for fibre and energy, but you can omit if you don’t have it or coconut isn’t your thing!) 1 scoop of protein powder. We love using Manitoba Harvest hemp protein because it’s the most natural, unprocessed product we can find….and it’s Canadian!  You can buy this at most grocery stores in the natural foods section. About 3/4 cup of almond milk and 1/4 cup of water Big spoon of plain or vanilla greek yoghurt for protein and energy Run your blender until your drink is smooth and all the date and greens are fully blended....
Up your game with Korboard.

Up your game with Korboard.

What Members are saying about Korboard. We believe it’s our job to keep reinventing our workout, delivering the most robust and dynamic fitness experience possible. This is why we were so pumped to add Korboard to our roster of novel programming in 2017.  If you’re a Revver, you know we love keeping you on your toes but when it comes to Korboard, you’re the ones surprising us.  Your results have blown our minds.  We could tell you all about the huge transformations we’ve seen, but we’re gonna let some of our hardcore Korboarders give you their full low-down. Jessica: As a hockey player, my body is used to moving in the same ways all the time. The Korboard’s cross-training benefits have been a huge wake-up call for my whole body, and my game.  Not only am I stronger in brand new ways, I have explosive strength in my legs, hips, and core like never before, which keeps me feeling motivated to work harder on my upper body strength, something I’ve always been lacking in the past (but building big-time with Revkor!). Tiffany: Korboard pushes you to your limit physically and mentally.  As a former athlete, this serious burn is something I missed.  There is something so humbling about being pushed to failure during your workout; it builds this fire in your gut that drives you to keep coming back to the board to improve.  I’ve noticed increased physical strength in big ways, but it’s the mental strength that has made a huge difference in my daily life.  Korboard has been a complete game changer for me. Meagan I’m not an...
FREE REVKOR this weekend!

FREE REVKOR this weekend!

Find out why this is everyone’s workout. This weekend, official Revkor studios are hosting FREE classes at a studio-wide open house!  We know it takes courage to try something new…and what better time of year to make something BIG happen for yourself? This is why we’re making it easier than ever to try the workout that’s been a huge game-changer for thousands of band-lovers of all ages and all levels of fitness.  You can do this!  You must register and book online to secure your spot. Click below for your studio. WEEKEND FLASH SALE: Our Intro Month pass will be ON SALE this weekend only online and in-studio!  Use promo code FALLRESET to get $10 off, valid ONLY Thursday September 7th to Monday September 11 at midnight. Register for your free class now: Revkor London Revkor Cambridge Revkor Temiskaming Shores Want to know more about the workout?  Click here!  Our blog is also jammed with recipes, tips and happenings that keep our crew motivated all year long. See you at the bands this...