How to stop.

How to stop.

When being strong means doing nothing at all. Twice each year we launch an 8 week challenge in our studios.  With the Rebellion, there’s no goal outfit, or tracking of pounds and inches, and certainly no going hungry.  Instead, we follow an 8 step coaching process designed to help us think more positively, set goals more effectively, and create healthy habits that can sustain us far beyond the 8 weeks. Most of us don’t realize how conditioned we’ve been to have a love-hate relationship with food and fitness, two things which should bring us so much joy! Here’s the hardest part. We might think that the most demanding part of a challenge like this is being diligent about meal prep, learning how to do some pretty tough fitness moves, or staying the course over a girl’s weekend or trip south. It’s not. There’s one thing that so many of our new Rebels struggle with, but our returning challengers even more.  Once we’ve created this gutsy, unstoppable Rebel lifestyle, what happens when we need to STOP? Sometimes real life happens, right?  Sometimes it’s something simple that slows us down, like a cold or an achy knee from an old injury. And sometimes it’s not simple one bit.  Real life includes losses, divorces, ups and downs with health, or attending to someone else’s needs. These things can throw us right off our game, so it’s vital that we remember this: We’re creating a healthy life.  Our bodies and our wellbeing need to be with us for the long-haul.  Sometimes the healthiest thing we can do is stop to heal, rest, and...