HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie You’ve gotta be a Korboarder to get it ;). Give your guns the dream recovery breakfast!  WABAM. Recipe and photo from Lavinia Todor MAKE IT HAPPEN Ingredients: 2 large sweet potatoes 2 tsp paprika 2 tsp olive oil 1 tsp sea salt ⅛ tsp garlic powder ⅛ tsp onion powder Directions: Preheat oven to 400. Line 2 baking sheets with parchment paper. Use spiralizer to create the sweet potato curls (you can often buy sweet potato noodles in the produce section now! Booyah!) Mix together seasoning ingredients in large bowl and toss with sweet potato. Spread evenly on baking sheet. Bake for  about 15 minutes, remove from oven and flip, then place back in the oven for 15 minutes, or until they start to become crispy in places. Serve with a fried fresh egg - we love a duck egg!  Load the plate up with fresh chopped veggies and WABAM! A killer weekend breakfast after a hard-core morning...
She Runs the World Choco-PB Smoothie!

She Runs the World Choco-PB Smoothie!

An easy snack at school, or before or after sports and workouts! Store this smoothie in an insulated thermos or water bottle to keep it icy-cold.  Packed with energy, protein, and deliciousness!  Make it peanut-free by switching out the peanut butter for almond butter. MAKE IT HAPPEN! In your blender: 1 peeled banana (we like to peel and freeze bananas in baggies, makes your smoothie taste like ice cream!) 1 cup of ice cubes 1 big handful of greens, whatever is fresh in your fridge (lettuce, spinach, etc. Avoid arugula as it has a strong flavour) 1 big tablespoon of peanut butter 1-2 tablespoons of cocoa (use real cocoa and avoid hot chocolate mix or sweetened chocolate) 1 date (makes it sweet!) 1/4 cup shredded unsweetened coconut (good for fibre and energy, but you can omit if you don’t have it or coconut isn’t your thing!) 1 scoop of protein powder. We love using Manitoba Harvest hemp protein because it’s the most natural, unprocessed product we can find….and it’s Canadian!  You can buy this at most grocery stores in the natural foods section. About 3/4 cup of almond milk and 1/4 cup of water Big spoon of plain or vanilla greek yoghurt for protein and energy Run your blender until your drink is smooth and all the date and greens are fully blended....
Asparagus Salad

Asparagus Salad

Asparagus Salad Recipe form Lavinia Todor Ingredients: 2 lbs jumbo asparagus ¼ cup pesto (more to taste) Topper options: Cooked, crumbled bacon Cooked peas Cooked edamame Graded romano cheese (or cheese of choice) MAKE IT HAPPEN: Peel asparagus into noodles using a grater, or thinly slice into long strips. In a medium pan sauté asparagus for a minute or so. You want them to still be crispy. Add to individual bowls, mix in pesto to taste and add preferred toppers....
Pear Bake

Pear Bake

Pear Bake Recipe from Lavinia Todor Ingredients: Pear(s) Coconut oil Cinnamon Honey For serving: Yogurt Fruits Granola MAKE IT HAPPEN: Set oven to 350. Slice pear into thin slices. Leave about ¼ inch at the bottom unsliced. Pour a little coconut oil between slices. Sprinkle cinnamon and honey over the top. Bake for 30-40 min. Serve with yogurt. Garnish with granola, nut mix and fruits....
Sweet Potato Toast

Sweet Potato Toast

Sweet Potato Toast Recipe by Lavinia Todor Ingredients: Sweet potatoes MAKE IT HAPPEN: OPTION 1: Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It took me 2 rounds to get it cooked how I like with a little bit a browning on both sides. OPTION 2: Preheat the oven to 400F. On a baking sheet, lay a lightly greased sheet of parchment for easy removal. Slice sweet potatoes about 1/4″ thick and lay them flat on the sheet. Bake for 13-15 minutes TOPPING SUGGESTIONS: TUNA Mix a bit of tuna with a smidge of mayo and top with spring onions/scallions for a pop of flavour and crunch OR; 1 tablespoon of mayonnaise, 1 tablespoon relish and 1 tablespoon of diced red onion to a small can of tuna. Scoop tuna onto toast. EGGS Hard boiled eggs, chopped and mixed with a teaspoon of mayo, a pinch of Himalayan salt and a liberal sprinkle of curry powder. BERRIES + COCONUT Spread some coconut cream or coconut butter on toast with ripe berries and a sprinkle of cinnamon. AVOCADO Remove skin from avocado and slice. Add to toast and sprinkle with salt, pepper and some lemon zest. OR; Add sliced avocado,lettuce, tomato, Frank’s hot sauce to toast and a side of falafels. ALMOND BUTTER Spread some almond butter on toast and add sliced banana and a bit of cinnamon....
Spicy Chicken Dip

Spicy Chicken Dip

Spicy Chicken Dip Recipe from Lavinia Todor Ingredients: 4 cups pulled or chopped chicken breast(cooked) ½ cup home-made mayo ½ cup Frank’s hot sauce ½ cup organic ranch sauce 1tbs sriracha hot sauce 1tbs nutritional yeast 1tsp garlic powder MAKE IT HAPPEN: In a small bowl combine mayo, ranch, hot sauce, nutritional yeast and garlic powder. Add to slow cooker along with leftover roasted or grilled chicken and combine well. Set slow cooker for 2-3 hours on LOW. Serve as a dip with veggies, chips or as a topping on quinoa, rice, or baked potatoes....