Canada 150 FLASH Sale!

Canada 150 FLASH Sale!

Canada’s most novel workout. We’re celebrating Canada’s 150th with a $38 flash sale across official Revkor studios.  While Revkor delivers huge results, it’s also a workout that just about anyone can do. You have to try it to see why!  Learn about all styles of our workouts. One Month Pass for Band-Rookies! Brand new to the bands?  Snag a serious deal with a whole month of UNLIMITED access to Revkor classes at just $38.  Select “Canada 150 Month Unlimited” and use promo code CANADA150! Buy at Revkor London Buy at Revkor Cambridge Buy at Revkor Temiskaming Shores   New to the Korboard? Our London and Cambridge studios offer elite training in small groups on our exclusive Korboard, which incorporates 5 points of resistance. If you’re new to the Korboard or have only tried it during our open house sessions, you can snag 3 sessions for $38. The perfect chance to feel what a difference delivered by our elite strength training method. Buy at Revkor London Buy at Revkor Cambridge Our affiliate studio in Lloydminster is also cooking up deals of their own! Happy Canada Day everyone.  These deals expire July 5th, 2017 at midnight.    ...
Why we go dry!

Why we go dry!

Random acts of no booze and why we love it. Across the board, Revvers are a crew of people who love to crush.  As business partners, Ange and I like to challenge each other to find ways to be at our most energized, creative and resilient. We know that - generally speaking - when the cocktails flow, we’re not at the top of our game.  This is why we launch our own dry-zones from time to time, and why we’re  sharing this concept with you during Rebellion. Here are our top reasons for laying off the booze. Health.  Here’s a shocker - drinking is a leading cancer risk. We put so much work into eating and living well that cutting back and occasionally eliminating the booze is a no-brainer. Hangovers.  Life without dehydration, headaches, 6 am cravings for strong coffee and a bacon double cheeseburgers? We don’t know anyone who wishes they had more hangovers in their life. Hangxiety.  Putting our feet up with a cocktail at the end of the day may feel like the perfect way to quell anxiety, but the opposite is true.  Inhibitions are lower so you may wake up with texters’ remorse but there’s also a lot of science to back up the hangover jitters.  While the body works to metabolize your drinks, blood sugar drops, which can lead to feelings of nervousness.  Sounds like a vicious circle,huh? Clear skin. Alcohol dehydrates us, leaving our skin looking gaunt and dry.  It also causes inflammation in the body overall, which can show up on our skin as red blotchiness. What? Oh right, memory.  Booze messes with memory to the max....
The Secret to Success in 8 Weeks?

The Secret to Success in 8 Weeks?

You already know the answer. We’re a whole thing.  We want what we want and we want it now.  When we can shop, hail a cab, and plan world travel in a few simple clicks; it’s no wonder we want a quick fix for everything.  Not to mention, they’ve been telling us for years we can have it all if only we just buy whatever their magic secret is. From blenders to hair products to real estate…isn’t that what they want us to believe? For four years our Revvers’ have shared stories with us about their past attempts at quick fixes.  From cleanses and detoxes to bars and shakes; from 21-day slim-downs to cucumber diets, we’ve heard it all. Not to mention, weigh-ins and measuring just work to deepen self-loathing and make us feel objectified.  Seriously…aren’t we more than the circumference of our upper arm? When it comes to the big stuff, the secret is that there is no secret. It’s human nature to think everyone else’s blessing were showered upon them without any effort.  From the outside looking in, the people who have it all seem to just - have it all. But hold up a second - we know better than this, right? Oprah, Steve Jobs, that guy at the bands who can crush aaallllll the Fighter Kicks, do we really think they were just chillin’ on their Playstation with a pizza pocket when one day badassery came knocking at their door? Hell no. We used to call our 8 Week Challenge the Revkor Shred.  Catchy, right?  Sounds super fitnessy; gives you visions of ripped abs and sweat.  Which is exactly why we evolved....
Banana brownies? Yes please.

Banana brownies? Yes please.

Lavinia is a hardcore Revver in Cambridge. Her recipes and food photography can’t be missed - read the on the revBRIDGE blog and follow her on Instagram at @lavi.fitmum Banana Brownie Make it happen! Inspiration: Amy Artherton Ingredients: 3 ripe bananas, mashed (about 1 cup mashed) 1 cup organic peanut butter 3 whole eggs ½ cup shredded coconut (optional) ¼ cup almond bits (optional) 1 tsp cinnamon 1 tsp baking soda 1 tsp vanilla extract Frosting (optional): ½ cup unsweetened cocoa powder ¼ cup agave 1 tsp vanilla extract 1 tbsp almond milk 1 tbsp organic peanut butter Directions Preheat oven to 350F lightly coat a 9”-square pan with nonstick coconut cooking spray or parchment paper Combine all of the ingredients in bowl and mix until smooth. Spread the batter evenly into the prepared pan. Bake the brownies at 350°F for 30 minutes.(The bake time may vary, so check for doneness using the toothpick test.) Cool completely in the pan, and let the brownies rest for at least 1 hour at room temperature before slicing into squares. To prepare the frosting, combine the cocoa powder, agave, vanilla, and milk in a small bowl, stirring until smooth. Spread on top of the cooled cake. Notes Store in a sealed container in the fridge for up to a...
Ditch the old-school thinking.

Ditch the old-school thinking.

Measure your results like a renegade. Callipers and measuring tapes?  We’re not specimens, we’re goal-crushers. We’ve all seen gyms advertise clients losing inches.  So and so lost 17 inches in just 4 weeks!   To us, it sends a message that the reason we work out is to change the way we look.   Sure, if you’re a fitness competitor whose goals are mainly aesthetic, then good for you.  But that’s not what fitness is about for most people. Once you’ve been Revving for a while, you won’t need a scale or anything else to tell you how you look and feel.  If you’ve been Shredding with us, then you know that the results go far greater inches lost. No diet, detoxes, magic powders or pills.  Revkor is about working out like a warrior, eating clean to fuel your fitness, and living fully so that your healthy lifestyle can be maintained.  FOREVER. Revvers work out to stand taller, run faster, breathe easier, lift, press, sweat and crush like renegades.  Our fitness isn’t temporary.  We may have arrived to lose baby weight or fit into those old jeans, but we stay because we’ve become champions who want to keep on crushing. Don’t let a scale or measuring tape dictate your successes to you.  Are you stronger?  Healthier?  Hell yes.  Clothes are fitting better, skin is glowing, energy is soaring.  That’s how Revvers know they’re making things happen.  Keep hitting the bands and working your goals, and don’t let anything stand in your way. You’ve got...
This is what it takes.

This is what it takes.

The secret recipe for success, and you happen to have it. In the early summer of 2015, Ange and I were about two days into one of our quarterly work retreats.  Sitting on the back deck of our of our Revver’s beach-side homes, we were in heaven!  Three days to dream HUGE without any limits.  Where could we take Revkor? It was on this Grand Bend trip that we developed the strategy to move our growing London-based company to a franchise.  We had lofty goals and were having a blast figuring out how to tackle them. Angela’s new partner Al joined us for dinner on our second night.  This was one of my first times meeting him, and I was excited to learn that Ange had connected with such a bright, driven entrepreneur.  We opened good wine and settled in for a fun night of start-up themed chats. Based on my work with so many business owners, Al wanted to know: what did I think the magic recipe was?  What made the difference between average and outstanding?  What did I see in Ange when we first met that set her apart?  My answer came to me instantly, and was inspired by every badass change-agent I know.  The magic? Balls and steam. I’ve been lucky enough to work with unbelievable mentors who’ve achieved huge successes.  I’ve watched many business owners fail.  I’ve also had my own invaluable experiences both soaring and tanking, and nothing has taught me more. A fancy pedigree, unstoppable network, the highest education; these are not secrets to success.  Loads of money, all the right investors - that’s not it either.  In life and business, the people...