Quinoa Oat Fruit Roll-ups!

Quinoa Oat Fruit Roll-ups!

Recipe from Lavinia Todor

Ingredients:

For quinoa-oatmeal:

• ½ cup coconut milk (or substitute)
• ¼ cup quinoa
• ⅛ cup oats
• 3 tsp coconut sugar
• 1 tbsp agave, maple syrup or honey
• 1 tsp coconut flakes
• 1 tsp chia seeds(optional)

Additional:

• rice wraps
• favorite fruits
• coconut flakes
• hemp seeds
• agave syrup
• peanut butter
• Greek yogurt
• Mint leaves

MAKE IT HAPPEN:

• Put milk in saucepan and boil on low heat
• Add the quinoa and all other ingredients and let simmer for 20-30 minutes until the quinoa and oats have absorbed almost all liquid and the oatmeal is done.
• Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds.
• Once its soft remove and place on a flat surface.
• Towards one end of the rice wrapper, layer your preferred fruit combination. Top off with a little yogurt and quinoa - oat combination.
• Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining sheets and filling.

Combination suggestions: 

• quinoa-oatmeal + slices avocado + coconut flakes/hemp seeds
• quinoa-oatmeal +strawberry + mango + coconut yoghurt
• peach + raspberry +coconut yogurt +quinoa-oatmeal
• coconut sugar roasted necatines + mashed chia raspberry jam + peanut butter
• quinoa-oatmeal + bannana + strawberry + pear +mint leaves
• Enjoy!