REVnation

Your best resource for revving up your workouts, clean-eating, and full-living.

Getting real about good eats.

This spring, we’ve dropped “Eat...

Week-One Reality Check

Should we get real about what’s standing...

Because something has to change.

All we did was google: “fitness magazine...

Asparagus Salad

Asparagus Salad Recipe form Lavinia Todor Ingredients: 2 lbs jumbo asparagus ¼ cup pesto (more to taste) Topper options: Cooked, crumbled bacon Cooked peas Cooked edamame Graded romano cheese (or cheese of choice) MAKE IT HAPPEN: Peel asparagus into noodles using a...

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Pear Bake

Pear Bake Recipe from Lavinia Todor Ingredients: Pear(s) Coconut oil Cinnamon Honey For serving: Yogurt Fruits Granola MAKE IT HAPPEN: Set oven to 350. Slice pear into thin slices. Leave about ¼ inch at the bottom unsliced. Pour a little coconut oil between slices....

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Why we go dry!

Random acts of no booze and why we love it. Across the board, Revvers are a crew of people who love to crush.  As business partners, Ange and I like to challenge each other to find ways to be at our most energized, creative and resilient. We know that - generally...

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The Weekend-Rebel Survival Guide!

Canadian’s love summer weekends. After all, our summer is like 5 seconds long.  Living healthy doesn’t mean we won’t revel in good times.  What does set us apart is that we’ll be among the few people who don’t feel like total sh!t Sunday...

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Sweet Potato Toast

Sweet Potato Toast Recipe by Lavinia Todor Ingredients: Sweet potatoes MAKE IT HAPPEN: OPTION 1: Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It took me 2 rounds to get it cooked how I like with a...

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Spicy Chicken Dip

Spicy Chicken Dip Recipe from Lavinia Todor Ingredients: 4 cups pulled or chopped chicken breast(cooked) ½ cup home-made mayo ½ cup Frank’s hot sauce ½ cup organic ranch sauce 1tbs sriracha hot sauce 1tbs nutritional yeast 1tsp garlic powder MAKE IT HAPPEN: In a...

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Sweet Potato Brownies

Sweet Potato Brownies Recipe from Lavinia Todor Ingredients: 1 cup mashed sweet potato ½ cup smooth almond butter (or preferred nut butter) 2 tbsp pure maple syrup ¼ cup cocoa powder (I used half dark cocoa powder, half standard cocoa powder) ½ cup almonds (optional)...

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Crush snacks.

It’s human nature to make things more complicated than they are. When it comes to food, sometimes simple is better. We share a little photo here of the least fancy snack in town, just to remind us that eating real and getting the energy and recovery that we need...

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Erin’s Power Pancakes

Ange and I are both obsessed with having a serious breakfast, and if it involves real maple syrup - how can the rest of the day not be awesome? Ange’s hardcore, 2-ingredient Power Pancake recipe is here, and here’s my personal fave: MAKE IT HAPPEN: In a...

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Chocolate Macaroons

Macaroons! Ingredients: 2 cups unsweetened fine-shredded coconut 1/4 cup cocoa 1 tablespoon cinnamon Pinch of salt 1/3 cup coconut oil 1/4 cup honey 1 tablespoon vanilla extract 2 tablespoons coconut milk MAKE IT HAPPEN: Preheat the oven to 350 degrees. Line a cookie...

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Protein-Packed Tuna Cakes

TUNA AVOCADO CAKES Recipe shared bye Lavinia Todor Serves: 6 cakes Ingredients: 2 10 ounce cans of tuna 1 ripe avocado, mashed ⅓ cup almond flour ¼ cup homemade mayo 1 tbsp nutritional yeast 1 tsp pepper flakes 1 tsp Flavor God pizza seasoning (optional) Fresh handful...

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Rise + CRUSH

THIS is how Rebels face a new day. In my mid 30s, I committed to Julia Cameron’s simple concept of Morning Pages: hand-writing 3 pages of random thoughts each morning.  It doesn’t matter what goes on those pages, what’s important for me is just...

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