Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...
Revkor: Look incredible, FEEL unstoppable!

Revkor: Look incredible, FEEL unstoppable!

Meet Courtney, another winner of our Revkor™ Summer Shred.  There’s a whole bunch of things we love about Courtney and high on the list is what a shining example she is to people in their early twenties.  So many of us head off to school and fall right off the rails on the fast-food and beer train, at a time in life when we should be feeling young, vibrant, and up for anything.  Packing on pounds and losing muscle early in adulthood doesn’t feel good but so many people do it, and fall into a rhythm of unhealthy living.  Not this girl - she chose goodness. Courtney went off to travel this year for a couple months, enjoying sunshine and good times but ready to get back to the bands.  Lucky to have a seriously incredible Rev-mom (Lise won our 2014 Holiday Shred!), this Shred champ and her motivating sidekick tackled the challenge with unstoppable energy and the results are obvious.  We’re so proud of you Courtney!  You’ve chosen healthy, awesome and strong. YES! “I had a lot of people tell me that doing this challenge was ridiculous & pointless because “you don’t need to lose weight”.  Well, I may appear that way because of my natural body structure (thanks mom!) however I felt in no way thin, fit, or toned like I wanted to be. This two month shred helped me get back to proper eating habits, regular exercise, working muscles that hadn’t been worked in over two months and just overall feeling better about myself! Recently I’ve loved being able to see…. my abs. Yes that sounds...
Renée Primeau: Get Organized for Change!

Renée Primeau: Get Organized for Change!

Renée Primeau is a fitness, lifestyle and wellness coach in London, Ontario. In fact, she was Revkor™ Founder Angela Rivard’s coach and you can see how well that worked out! Sounds like someone who knows her stuff. www.reneeprimeau.com Organizing our lives for Healthier Lifestyle Changes Renée Primeau With new fitness and health goals, it is potentially a very exciting time. We have the opportunity to learn a lot from our bodies and our plans, to gather new supports (or strengthen familiar ones…or both!), to see amazing progress, and to really allow our will to become stronger as we make strides toward reaching our goals. Without proper planning and implementation, even the most awesome, brilliantly put together plan is not going to do us much good. We have to be willing and able to put in the work, and we have to become organized enough to “plan for our plan.” Once we have “planned for our plan”, and once we put those plans into action, this is when the exciting stuff can start to happen; this is we can watch ourselves respond to a good plan. From both personal and client experiences, a big plan hindering thing can be: not planning or preparing well for the plan. Life is going to happen and things are going to come up, regardless of what life looks like for you: If you are caring for a child or children, kids are spontaneous, delightful, exciting little creatures; but they are also going to have things come up that can potentially throw plans off: (“Mom! Nathan spilled juice all over my white shirt and the dog...
RISE + SHRED!  Day 1 of Revkor™ Shred is here!

RISE + SHRED! Day 1 of Revkor™ Shred is here!

Good morning revNATION!  Welcome to your first day of the Revkor™ Shred!  Whether you’re joining us from one of our Revkor™ locations or doing the challenge on your own - know you are NOT alone!  You’re doing this with US -  the entire Revkor™ community.  So far we have about 200 Revvers on board with this Shred, so if you’re feeling like you need support it’s just a click away!  Post on social media using the hashtag #revkorshred to share your progress, tips, ideas and general Shred awesomeness along the way. Here’s how it works! For 7 weeks until May 29th: Work out. We recommend getting to at least 3 revMIX-style classes weekly if you really want to SHRED, building lean muscle and losing fat.  The reality is that life is busy, and we simply have to do our best!  Get to as many Revkor™ classes as you can - other workouts count too!  Keep the pace high and stay consistent.  You’ll be well-fueled by GOOD FOOD, so you can give 100% when you show up for class. * Eat clean. Do your best to eat clean as often as possible!  Can you cheat?  YES!  There are no Revkor™ Shred Police! (well, we do have one Rev PoPo at headquarters but that’s another story…). The less you indulge in “unclean” foods the better your results will be, plain and simple.  It’s all in your hands. Live fully. The whole point of having this strong, nourished body is so that we can LIVE to the fullest!  Get outside, be with friends, read a good book, enjoy a strong coffee in the sun....