Rise + CRUSH

Rise + CRUSH

THIS is how Rebels face a new day. In my mid 30s, I committed to Julia Cameron’s simple concept of Morning Pages: hand-writing 3 pages of random thoughts each morning.  It doesn’t matter what goes on those pages, what’s important for me is just getting some of the noise out of my mind so I can tackle the day with some focus.  As life became busier, this didn’t feel possible every day. While I still love this habit and can crush it a couple times weekly, what’s absolutely non-negotiable for me every morning is the Five Minute Journal. For me, some form of journalling and connecting with myself every morning is non-negotiable when it comes to keeping my sanity.  Morning Pages are tough, because mornings are bananas. For most people, the start of the day is filled with other people’s needs and a race with the clock, so finding time to sit for 15 minutes of journalling can seem self-indulgent and full-on impossible.  Lately, I’ve been using Tim Ferris’ book Tools of Titans to help me sit long enough to focus on my journalling.  I read a couple pages for inspo, then grab my pen. Tools of Titans is filled with success tips from zillions of brilliant super-champs Ferris has interviewed, along with his own reflections and gems. This morning my random flip opened the book to Super Size Me director Morgan Spurlock’s feature, where he mentions a t-shirt given to him at an Avatar event.  The James Cameron quote on the shirt stopped me in my tracks: Hope is not a strategy. Luck is not a factor. Fear is not...