The Weekend-Rebel Survival Guide!

The Weekend-Rebel Survival Guide!

Canadian’s love summer weekends. After all, our summer is like 5 seconds long.  Living healthy doesn’t mean we won’t revel in good times.  What does set us apart is that we’ll be among the few people who don’t feel like total sh!t Sunday night - who’s with us? THE HURDLES Knowing what our challenges will be before the weekend rolls up means we’re better prepared to crush. We asked Revvers for their top reasons for falling off the goal train: Peer Pressure: Kids aren’t the only ones who crumble…this was actually the top answer by a landslide.  “I feel lame having a soda water or a single cocktail when everyone else is indulging around the campfire. I don’t want to feel like the odd man out.”  Feel familiar? Temptation: If you’re cottage-bound, odds are friends and family will be firing up the barbecue and with cocktails flowing dock-side.  Hard to resist?  “My brother in law makes the world’s best ribs every May 24, I can’t imagine saying no.” Manners:  No one wants to feel like the annoying health fiend at the party, munching on carrot sticks and seed mix.  “It feels rude bringing my own meals when I’m a guest at someone’s cottage for the weekend.” THE STRATEGY   Get Real: We’re not here to tell you that you can let it rip all weekend long then press the Reset button Tuesday morning.  While it’s true that we can always choose a fresh start when we need one, part of being hardcore is making tough choices and going the extra mile.  We already know that success comes with hard work and dedication, there’s no getting...
April 18: Shred like never before.

April 18: Shred like never before.

The Revkor Shred is back - this time with a kick! The stronger Revvers get at the bands, the tougher you get when it comes to life challenges, too.  We see our crew strengthen more than their bodies. Before long, we all get a little fire inside, driving us to make things happen.  That’s why this Shred will include MORE than fitness tips and recipes. This time, we’ve recruited our very own business and life coaches, mentors and partners to team up with us - just for you. Each week, you’ll receive tips, videos, offers and more right to your inbox, exclusively for the Shred crew.  We’ll help you stay on track with meal prep, band-crushing, and life goals.  With this kind of support, you’ll be ready to take on the world this summer!  A huge value, because we want you to succeed. Summer 2016!  Say hello to your strongest, healthiest self. THE FORMULA FOR GOAL-CRUSHING: Work out: Hit the bands hard as often as you can! Eat clean: We give you all the tips and support you could dream of. Live fully: It’s about balance…this isn’t a detox or cleanse; these are changes for life.  Speaking of living fully, if you feel like setting MORE than fitness goals, there couldn’t be a more perfect time. Commit!  Nothing happens if we don’t dedicate ourselves…you’ve got this! The Revkor Summer Shred Kit: $38 Early-bird price!* At your request, we’re going back to the formula you loved from our very first Revkor Shred, delivering all the coaching you need to your inbox instead of social media!  When you sign up, you’ll receive: EXCLUSIVE coaching right to your inbox! A surprise gift-pack - a couple secret treats...
6 Ways to Reset this Fall at Revkor™

6 Ways to Reset this Fall at Revkor™

We think September is the new January. Don’t regret a moment of your glorious summer fun!  We never feel guilty about living life to the fullest…this is why the bands exist!  Revkor is here to balance it all out. There’s a reason our manifesto is: Work out. Eat clean. Live fully. An incredible workout combined with awesome, clean food choices is our surest way to our strongest, most badass bod and our healthiest, most energetic self. But what’s all that fitness awesomeness without balanced living?  What’s summer without the ice cream truck, a pool-side margarita, a burger off the grill? Summers are SHORT so we soak it up - dock-side and deck-side - grilling good eats and cocktailing. For the final weeks of summer, we’ve been hearing you loud and clear.  It’s time for a Revkor Reset, and we don’t need a New Year’s Resolution to make that happen! Fall is the truest fresh start.  With the excitement of transitions, possibilities and new beginnings abound - why not jump on board?   Here’s how we’re getting back to business post Labour Day!   Live NOW:  Revkor studios are for ALL BODIES, all the time.  Leave judgment some place else and be your own best cheerleader - the moment we live for is this one. Waiting until we feel thinner/stronger/happier/different to choose your best life is a habit we’ve all had at some point.  Change it now. Embrace routine: Summer spontaneity is awesome, but after all those Free Pass Fridays, a little Fall routine feels so good! Pre-book your classes online well in advance and make that time you’re dedicating to...
Revkor: Look incredible, FEEL unstoppable!

Revkor: Look incredible, FEEL unstoppable!

Meet Courtney, another winner of our Revkor™ Summer Shred.  There’s a whole bunch of things we love about Courtney and high on the list is what a shining example she is to people in their early twenties.  So many of us head off to school and fall right off the rails on the fast-food and beer train, at a time in life when we should be feeling young, vibrant, and up for anything.  Packing on pounds and losing muscle early in adulthood doesn’t feel good but so many people do it, and fall into a rhythm of unhealthy living.  Not this girl - she chose goodness. Courtney went off to travel this year for a couple months, enjoying sunshine and good times but ready to get back to the bands.  Lucky to have a seriously incredible Rev-mom (Lise won our 2014 Holiday Shred!), this Shred champ and her motivating sidekick tackled the challenge with unstoppable energy and the results are obvious.  We’re so proud of you Courtney!  You’ve chosen healthy, awesome and strong. YES! “I had a lot of people tell me that doing this challenge was ridiculous & pointless because “you don’t need to lose weight”.  Well, I may appear that way because of my natural body structure (thanks mom!) however I felt in no way thin, fit, or toned like I wanted to be. This two month shred helped me get back to proper eating habits, regular exercise, working muscles that hadn’t been worked in over two months and just overall feeling better about myself! Recently I’ve loved being able to see…. my abs. Yes that sounds...
Register NOW for the biggest Revkor™ class yet!

Register NOW for the biggest Revkor™ class yet!

revNATION this is what you’ve been working for! Obsessed with revNATION?  Wondering how to celebrate all your successes at the end of your Revkor™ Shred?  How about the BIGGEST EVER Revkor™ class with Founder Angela Rivard and a live DJ pumping our fave tunes??  Finish your Shred STRONG with this 90 minute revMASH-UP, featuring a sequence designed just for you with MIX and traditional Revkor™ movements. Sweat and celebrate with almost 70 fellow revvers from all studios.  This will take place in the Canada Building at the Western Fair District. Park near the revkor studio and walk south. Look for our Revkor™ sign above the entrance. Please arrive no later than 9:40 so we can set your bands. After the revMASH-UP, we’ll keep the good times going at Toboggan Brewery/Pub at noon!  London’s newest hotspot…with a fabulous patio! Bring a change of clothing or not (we shall all be sweaty together) and head straight there for a well deserved lunch and drinks! VERY casual 😉 VERY LIMITED SPACE: 66 spots available so REGISTER NOW!  $35 registration fee* includes class and our brand new glass cobalt blue Revkor™ H2O bottle. Bring: Your mat Water bottle Your awesomeness *fee does not include lunch or drinks REGISTER HERE!   Can’t wait to see your gorgeous selves! Open to all Revvers - whether you’ve been participating in the Shred or not.  Brave newbies certainly welcome!...