Why we love to crush Mondays.

Why we love to crush Mondays.

Mondays with mad potential! Here’s why we think Mondays have magic when it comes to creating the lifestyle we want. A week of goal-crushing. If we want the most from our workouts, they have to be habit instead of chance.  Instead of squeezing it in when there’s time (because let’s be serious…there’s always something else we could think of doing), scheduling a start-of-the-week workout makes us way more likely to make fitness - and goal-crushing in general - a priority all week long. The slippery slope factor. Have an intense weekend of BBQs and cocktails?  Cheers to that - weekends are for good times! Postponing a return to workouts makes us more likely to talk ourselves out of fitness all week long…”I’ll get back there next week when I’ve eaten a little better/feel less bloated/have more energy…” Sound familiar?  We love nipping it in the bud and locking that Monday workout in, guilt-free and ready to rock. Bring on the week! Feel-good endorphins from crushing a Monday workout give us a more positive outlook on the day and week ahead. Who doesn’t want a healthy dose of unstoppable hell-ya on a Monday? #WABAM Kitchen crushing. Starting the week strong also makes us WAY more likely to start the week food-prepped and eating well. The ultimate re-do! No matter what last week was like, Monday is the best time to say f*ck it and start from scratch.        ...
Reset Button? Meet Grind Switch.

Reset Button? Meet Grind Switch.

Reset Button? Meet The Grind Switch. If you’re a new Revver, you may not be familiar with the Revkor Reset.  Band veterans have been pressing the Reset button time and again - it’s been one of the key tools in our success tool box. Our philosophy has always been this: the only moment we can control is this one, right now.  Sometimes things go sideways and we fall off the rails: a mac and cheese binge, missing workouts, that single glass turns into 3… Getting down on ourselves does nothing in the name of our goals, so we press the handy Revkor Reset button.  We start fresh - getting back on the horse and going forward with brand new resolve.  Zero judgment, no self-loathing…these are dangerous responses that only sabotage everything awesome we’re striving for. In the name of the Rebellion however, we’re stepping the Reset up a notch.  Reset Button?  Meet THE GRIND SWITCH. There is a fine line between pressing The Reset and not trying.  Sounds harsh but hear us out because this is how champions are made, Rebels! Yes, it feels good to give ourselves a free pass, knowing that a Revkor Reset is right there when we need it.  Before we grab that free pass and run, can we challenge ourselves, one temptation at a time, to DIG DEEPER for some resolve?  Can we turn on THE GRIND SWITCH and really ask ourselves, do I need this? How will it make me feel?  Can I push a little harder? The rewards are so worth it! Before we splurge, miss workouts, or bail on a promise we’ve made...