Get ready!  This is no diet.

Get ready! This is no diet.

Ready to Shred? Keep it simple.  It’s about using common sense to: eat clean, commit to workouts, and have a little fun in between so that the whole thing feels like a lifestyle you can keep! Stay tuned to your inbox. If you’re new to Shred, you may be wondering what’s next.  EVERY SUNDAY you’ll receive an email right to your inbox.  These emails are designed to set the stage for a focused and successful week ahead and feature recipes, goal-setting motivation, live-fully inspiration and more.  You will want to read these emails thoroughly…it will be a lot of content so try not to read it when you’re rushed.  Make yourself a tea and put your feet up for 15 minutes, going through the weekly content and maybe writing down some of your reflections on the past week and setting goals for the week to come. Shred-ify your kitchen! The number one thing you can do to set yourself up for Shred-crushing!  Click here for all the ways you can get your fridge and pantry ready to support your goals. Read our blog. There are loads of tips on our blog - click here!  If you want to get a head start, dig in.  From recipes to workout tips to full-living motivation, you’ll find lots of inspiration!  Spend your next coffee break reading through and getting prepped! Take “before” photos. SO many people finish Shred and regret not taking photos along the way. So often Shredders tell us they didn’t realize their incredible progress until they saw their photos side by side.  Take photos before you begin and continue taking them along...