Breakfast Cereal Balls

Breakfast Cereal Balls

Breakfast cereal balls Recipe from Lavinia Todor Ingredients: 1 cup oats (ground into a flour) 1 medium banana, mashed (substatute for Apple purée) 3 tbsp almond butter( substatute for tahini if allergic to nuts ) 2 tbsp pure maple syrup 1/2 tsp baking powder 1/2 tsp vanilla extract  (optional instead of maple syrup) 1 scoop protein powder ( optional) Options for serving: Coconut milk Strawberry Banana Almonds Shredded coconut MAKE IT HAPPEN: Grind the oats into a fine flour. Preheat the oven to 200 degrees. In a mixing bowl add the wet ingredients into the dry, and stir to combine throroughly. Roll the mixture into balls and place on a baking tray lined with greaseproof paper(option to roll some balls in shredded coconut) Bake in the oven for 10 minutes, then move them around and cook for a further 5 minutes, until golden brown. Enjoy with milk and fruit or by...
Birthday balls.  It’s a thing.

Birthday balls. It’s a thing.

Balls + Steam isn’t the only one having a birthday!  This week, one of our hardcore Revvers Brooks celebrated her birthday in true revFAM style…she brought in these super-clean treats for the whole studio crew!  Beyond delicious and a perfect share for this week!  These no-bake balls were so delicious, we insisted she not keep the recipe all to herself. Brooks’ No-Bake revFAM Protein Bites MAKE IT HAPPEN: 2/3 cup peanut butter 1/2 cup ground flax meal 1/2 cup chocolate chips 2 tbsp honey 1 cup oats Mix, roll into 1.5 inch balls, refrigerate!  How easy is that?...
Hot-Date Goodness!

Hot-Date Goodness!

These are raw, vegan and gluten free, and make a great treat to satisfy your clean-eating chocolate cravings.  Even though there’s no sugar added, the dates are loaded with natural sugars so enjoy in moderation.  This makes a great energy-boosting pre-workout treat. Make it happen: Square: 1.5 cups whole raw almonds 1.5 cups organic oats 3/4 cup organic unsweetened shredded coconut 1/2 tsp sea salt 35 Medjool dates, pitted and roughly chopped (3 cups) 1/4 cup coconut oil 1/2 cup water Chocolate Topping: 1/3 cup coconut oil 1/3 cup raw cacao powder 3 tbsp maple syrup or honey vanilla For the squares: Throw raw almonds, oats, and dates in food processor, mix until it becomes small crumbs. Mix in coconut, coconut oil, and water slowly.  Add only as much water as you need to help the mix become sticky. Spread over parchment-lined 8″x8″ cake pan and put in the freezer for an hour. Meanwhile… For the chocolate: Over very low heat in a small saucepan, add all ingredients and stir thoroughly to combine.  Pour slowly over well chilled and set squares.  Option to add a good sprinkling of pink salt.  Return to the freezer for one hour. Chop into 2″ squares and keep refrigerated. #revkorshred....