Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...
Free Pass Friday…what will YOU do?

Free Pass Friday…what will YOU do?

Sometimes NOT showing up for work is the best way to show up for yourself. When I was a kid, to my teachers’ ongoing dismay, my mom would regularly peek her head into my classroom with a little tap on the door.  “Erin has a dentist appointment!”  We’d hop in the car and drive.  We’d go to pumpkin patches, art museums, out-of-the-way bistros.  Sometimes we’d drive and drive and just sit by a random river with ice cream. The things I learned on those random “free pass” days have shaped who I am far more than anything I gleaned in a classroom.  I learned the difference between Art Nouveau and Art Deco, discovered the magic taste of an apple right off the tree, and developed an appreciation for architecture, farming, and conservation.  I learned how to read a map - and when to put a map away and just get lost. In some ways, the free spirit that resulted caused me some trouble along the way.  I’m not a good follower of rules and am entirely not employable.  I refuse to work on someone else’s schedule and will bail on just about anything if the weather is calling me on a hike/road trip/patio latte. These days, I am surrounded by fellow dreamers and work with people who embrace adventure.  People who know that shaking things up is the only way to make big things happen.  This is how Revkor™ is being built - on dreams and a belief in the wonders of full, vibrant living. You prove the same principles true every single day when you step up to the bands.  We...