A Day in the Life of a Rebel

A Day in the Life of a Rebel

A peek into our kitchens. For some of us, eating real, wholesome food is brand new, but it doesn’t have to be complicated. Our 8 week challenges support us in making balanced and easy choices to eat more whole, healthy, delicious food.  Plain and simple!  We’re making changes here to last a lifetime and letting go of the idea of temporary fixes like diets. We wanted to give you a peek into our kitchens so you can see that we’re not living off kale smoothies and kombucha.  We’re also not protein-guzzling meatheads.  We’re just eating REAL food that’s yummy as sh*t. A DAY IN THE LIFE OF A REBEL: (We took a typical work-day with an evening workout for this example) Rise and shine!  We love lemon water to wake up. People say it’s good for your belly, skin, energy, digestion…the list goes on.  Who really knows?!  It’s refreshing AF. While whipping together our favourite breakie (2 pancake recipes to choose from: find Ange’s Power Pancakes and Erin’s recipe here) we heat the kettle for morning tea or a pour-over coffee. We try to sit and savour breakfast phone-free. This is a great time to bust out your Daily 8 before all hell breaks loose with the day’s insanity.  Another lemon water gets knocked back before the office/studio. Mid-morning, we love having a simple snack. There’s no reason for food to be complicated…we share some thoughts here on Crushing Snacks! For lunch, a delish serving of Super-Clean Chicken salad with Mary’s crackers or in lettuce wraps.  We don’t forget water…ensuring we’re super-hydrated to crush that RevMIX class tonight! In the afternoon, an easy and fast energy rich snack like hummus and veggies,...