HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie!

HP Curl Fries + Egg Breakkie You’ve gotta be a Korboarder to get it ;). Give your guns the dream recovery breakfast!  WABAM. Recipe and photo from Lavinia Todor MAKE IT HAPPEN Ingredients: 2 large sweet potatoes 2 tsp paprika 2 tsp olive oil 1 tsp sea salt ⅛ tsp garlic powder ⅛ tsp onion powder Directions: Preheat oven to 400. Line 2 baking sheets with parchment paper. Use spiralizer to create the sweet potato curls (you can often buy sweet potato noodles in the produce section now! Booyah!) Mix together seasoning ingredients in large bowl and toss with sweet potato. Spread evenly on baking sheet. Bake for  about 15 minutes, remove from oven and flip, then place back in the oven for 15 minutes, or until they start to become crispy in places. Serve with a fried fresh egg - we love a duck egg!  Load the plate up with fresh chopped veggies and WABAM! A killer weekend breakfast after a hard-core morning...
Why we love to crush Mondays.

Why we love to crush Mondays.

Mondays with mad potential! Here’s why we think Mondays have magic when it comes to creating the lifestyle we want. A week of goal-crushing. If we want the most from our workouts, they have to be habit instead of chance.  Instead of squeezing it in when there’s time (because let’s be serious…there’s always something else we could think of doing), scheduling a start-of-the-week workout makes us way more likely to make fitness - and goal-crushing in general - a priority all week long. The slippery slope factor. Have an intense weekend of BBQs and cocktails?  Cheers to that - weekends are for good times! Postponing a return to workouts makes us more likely to talk ourselves out of fitness all week long…”I’ll get back there next week when I’ve eaten a little better/feel less bloated/have more energy…” Sound familiar?  We love nipping it in the bud and locking that Monday workout in, guilt-free and ready to rock. Bring on the week! Feel-good endorphins from crushing a Monday workout give us a more positive outlook on the day and week ahead. Who doesn’t want a healthy dose of unstoppable hell-ya on a Monday? #WABAM Kitchen crushing. Starting the week strong also makes us WAY more likely to start the week food-prepped and eating well. The ultimate re-do! No matter what last week was like, Monday is the best time to say f*ck it and start from scratch.        ...
The Weekend-Rebel Survival Guide!

The Weekend-Rebel Survival Guide!

Canadian’s love summer weekends. After all, our summer is like 5 seconds long.  Living healthy doesn’t mean we won’t revel in good times.  What does set us apart is that we’ll be among the few people who don’t feel like total sh!t Sunday night - who’s with us? THE HURDLES Knowing what our challenges will be before the weekend rolls up means we’re better prepared to crush. We asked Revvers for their top reasons for falling off the goal train: Peer Pressure: Kids aren’t the only ones who crumble…this was actually the top answer by a landslide.  “I feel lame having a soda water or a single cocktail when everyone else is indulging around the campfire. I don’t want to feel like the odd man out.”  Feel familiar? Temptation: If you’re cottage-bound, odds are friends and family will be firing up the barbecue and with cocktails flowing dock-side.  Hard to resist?  “My brother in law makes the world’s best ribs every May 24, I can’t imagine saying no.” Manners:  No one wants to feel like the annoying health fiend at the party, munching on carrot sticks and seed mix.  “It feels rude bringing my own meals when I’m a guest at someone’s cottage for the weekend.” THE STRATEGY   Get Real: We’re not here to tell you that you can let it rip all weekend long then press the Reset button Tuesday morning.  While it’s true that we can always choose a fresh start when we need one, part of being hardcore is making tough choices and going the extra mile.  We already know that success comes with hard work and dedication, there’s no getting...
Post Shred Blues?  We’ve got your fix.

Post Shred Blues? We’ve got your fix.

Alright revNATION, we hear you loud and clear!  Some of you have a bad case of the PSBs, and who can blame you?  We’d be lying if we said that we aren’t also pining for the days of sticker boards and crazy Shred-season energy. Revkor Shred runs 8 weeks long for a reason: so that healthy habits become a lifestyle.  Hanging on to that lifestyle though isn’t easy, but guess what?  You’re tough stuff, and you can do it. If you think you’re the only one who’s fallen off the Shred-rails, guess again.  Does this sound familiar? Wowieee!  I really crushed that Shred!  I’m feeling better than I’ve felt in YEARS.  I’m going to celebrate with poutine and a pitcher of beer.  Maybe I’ll see a movie this Saturday instead of Revving.  You know, it’s not that big of a deal to order the extra large popcorn at the movies.  I mean, corn is a WHOLE GRAIN.  Wow.  I’m feeling bloated, I think I’m going to skip revMIX this morning and watch Making a Murderer on Netflix in my track pants.   Just one episode.  Ok three - because really, this is important world news, it would be IRRESPONSIBLE not to know how this story plays out.  Know what goes really well with Netflix?  Pizza.  Oh geez.  Look what I’ve done with my results.  I let myself down - just when I was totally getting somewhere.  I’m such a colossal weenie. I can’t get anything right.  Booohoooooooooo. C’mon Revvers, it’s time to remember what we’re made of!  We’ve watched you sweat your way through hours of game-changing moves at the bands, there’s no...
Your revMIX secret weapon.  It’s not what you think.

Your revMIX secret weapon. It’s not what you think.

Want to CRUSH your Revkor high intensity workouts? Are you a revMIX junkie?  Our high intensity classes like revMIX 1, 2, 3 - and our latest killer sequence revFIX – are an obsession.  There is nothing like that feeling of challenging yourself to push out your best possible minute at the bands. If you’re new to Rev, you might be wondering how to get better at these classes.  Will those burpee climbers ever get easier? And Rev veterans know that while we always find progress, these classes are always one of the most challenging workouts going. We recently wrapped up our annual Revkor Holiday Shred, (WABAM!) and 8 weeks of hardcore Revving and super-clean eating turned more people than ever into revMIX and revFIX junkies!  You’d be hard-pressed to find a workout that delivers those kinds of rapid results in such a fun package. Want to seriously step up your game and challenge yourself to find the most killer planks, powerful jump lunges, and pushups that would make any athlete envy your strength? The answer might not be what you think. Revkor no-impact sequences are designed to help you develop unparalleled stability, mobility and deep power.  This is why so many elite athletes call our original sequences like revSPORT and revYOGA their secret weapon, helping them achieve top performance on the ice, the field, the ring… The controlled, focused movements help you isolate your muscle groups and build strength from a foundation of good form.  Unlike training with free weights and other less dynamic equipment, the constant tension on the resistance bands asks so much more from your body.  The focused pace of...