Welcome to the 2015 Revkor Holiday Shred!
You are in good company, revNATION is growing stronger every day!  We have people participating in this challenge coast to coast.  You are not alone…the whole idea is to do this TOGETHER and crush our goals, one day at a time!


 

Here’s a reminder of how it works:

revNATION BLOG:

Stay tuned to the revNATION blog for posts all week long!  You’ll find recipes, workout tips, motivation and more.

SOCIAL MEDIA: 
You’ll want to follow us on Facebook and Instagram to get up-to-the-minute challenge news, videos, meal ideas and community posts!  Our team posts non-stop to keep you full of ideas and inspiration, and answer your questions online too!  Post your own recipes, tips and encourage your other Revvers using the hashtag #revkorshred!

WORK OUT:
We recommend getting to at least 3 revMIX-style classes weekly if you body-changing results are what you’re looking for.  Whichever classes you choose, you’ll be building lean muscle, losing fat, and getting stronger and more agile than ever.  Revkor is one of the most effective workouts there is!  Get to as many classes as you can…you’ll be well-fueled by GOOD FOOD, so you can give 100% when you show up for class.

EAT CLEAN:
Do your best to eat clean as often as possible!  Can you “cheat”?  YES!  There are no Shred Police! (yet, lol). The less you indulge in “unclean” foods the better your results will be, plain and simple.  It’s all in your hands.

LIVE FULLY:
Life is busy and full of demands. The goal of this challenge is to get us feeling better than ever, not stressed, guilty, or over-extended.  We’ll be sharing plenty of “Live Fully” posts with healthy indulgences and tips to take the best possible care of yourself during the next 8 weeks.  Love this challenge!  It’s designed to make you feel good.

TRACK YOUR JOURNEY:
If you’re Shredding out of a Revkor studio, you’ll see a huge challenge board to guide you through the next 8 weeks!  Add your name and place a sticker on each date you work out and meet your clean-eating goals.  If you’re participating remotely track your own workouts and successes in a challenge journal!  Whether you’re sharing them or not, we always recommend documenting the process through photos.  You’ll be amazed at how strong and lean your body becomes with dedication to clean eating and Revkor!

BE OPEN…LEARN + GROW!
Notice how you feel.  It’s vital that you feel nourished, strong and supported.  Detoxing sugar, caffeine, and other icky processed food chemicals can result in temporary headaches, grumpiness and fatigue.  If you reach for sugar or caffeine as a quick fix don’t beat yourself up over it, but DO notice how it makes your body feel.  In time, your body will get used to thriving on whole, pure food.  Your energy will soar, and instead of being addicted to junk, we’ll feel addicted to goodness!

CONNECT TO YOUR REVFAM:
Confused?  Stuck?  Unstoppable cravings?  CONNECT!  Hop on social media and connect with fellow challengers.  We’re doing this together and can push each other along with ideas, motivation and support!

LOVE YOUR HARDCORE SELF!
You’re doing something incredibly positive to support your own well-being!  Make extra effort to be nice to yourself.  Take time for a post-workout bath with epsom salts and candles.  Have an afternoon break with a cozy cup of tea and good book.  Try out a clean, vegan dessert recipe, go for a great hike, or connect with other challengers for positive support.  Be good to you!  You’re pretty awesome : )

LET’S CRUSH THIS REVNATION!  

#seeyouatthebands