Quinoa Oat Fruit Roll-ups!

Recipe from Lavinia Todor


For quinoa-oatmeal:

  • ½ cup coconut milk (or substitute)
  • ¼ cup quinoa
  • ⅛ cup oats
  • 3 tsp coconut sugar
  • 1 tbsp agave, maple syrup or honey
  • 1 tsp coconut flakes
  • 1 tsp chia seeds(optional)


  • rice wraps
  • favorite fruits
  • coconut flakes
  • hemp seeds
  • agave syrup
  • peanut butter
  • Greek yogurt
  • Mint leaves


  • Put milk in saucepan and boil on low heat
  • Add the quinoa and all other ingredients and let simmer for 20-30 minutes until the quinoa and oats have absorbed almost all liquid and the oatmeal is done.
  • Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds.
  • Once its soft remove and place on a flat surface.
  • Towards one end of the rice wrapper, layer your preferred fruit combination. Top off with a little yogurt and quinoa - oat combination.
  • Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining sheets and filling.

Combination suggestions: 

  • quinoa-oatmeal + slices avocado + coconut flakes/hemp seeds
  • quinoa-oatmeal +strawberry + mango + coconut yoghurt
  • peach + raspberry +coconut yogurt +quinoa-oatmeal
  • coconut sugar roasted necatines + mashed chia raspberry jam + peanut butter
  • quinoa-oatmeal + bannana + strawberry + pear +mint leaves
  • Enjoy!