Hey revNATION! Your hard work and passion for our workouts makes me so excited!! You tell me all the time that one of your favourite things about our Revkor™ sequences is that they help us build true muscle in dynamic, functional ways. We get to Rev our way to a strong, lean body together with awesome music, challenging movements, incredible variety, and a pretty great crew of people around us. What more could we ask for?
Whether you’re in the middle of the Shred challenge or not, you want to show up at the bands and make the most out of your workouts each and every time. To Rev up your efforts, consider spending time in your classes working on truly isolating the muscle we’re focusing on, making a huge difference in your progress!
How do we do this?
- Really listen to the cueing during class to be reminded of which muscles we’re working during a particular movement
- Bring your attention to the specific muscle throughout the repetition, actually squeezing the muscle at the bottom of the rep.
- Feel the pump - WOW!
Research shows that just thinking of the muscle during engagement actually increases activation within that muscle. Cool right? Through simple focus and awareness, you can increase your muscle gains, getting more shredded by the second.
Keep up the awesome work! Have questions? Post them below.