A peek into our kitchens.
For some of us, eating real, wholesome food is brand new, but it doesn’t have to be complicated. Our 8 week challenges support us in making balanced and easy choices to eat more whole, healthy, delicious food. Plain and simple! We’re making changes here to last a lifetime and letting go of the idea of temporary fixes like diets.
We wanted to give you a peek into our kitchens so you can see that we’re not living off kale smoothies and kombucha. We’re also not protein-guzzling meatheads. We’re just eating REAL food that’s yummy as sh*t.
A DAY IN THE LIFE OF A REBEL:
(We took a typical work-day with an evening workout for this example)
- Rise and shine! We love lemon water to wake up. People say it’s good for your belly, skin, energy, digestion…the list goes on. Who really knows?! It’s refreshing AF.
- While whipping together our favourite breakie (2 pancake recipes to choose from: find Ange’s Power Pancakes and Erin’s recipe here) we heat the kettle for morning tea or a pour-over coffee.
- We try to sit and savour breakfast phone-free. This is a great time to bust out your Daily 8 before all hell breaks loose with the day’s insanity. Another lemon water gets knocked back before the office/studio.
- Mid-morning, we love having a simple snack. There’s no reason for food to be complicated…we share some thoughts here on Crushing Snacks!
- For lunch, a delish serving of Super-Clean Chicken salad with Mary’s crackers or in lettuce wraps. We don’t forget water…ensuring we’re super-hydrated to crush that RevMIX class tonight!
- In the afternoon, an easy and fast energy rich snack like hummus and veggies, apples and almond-butter, or one of these No Muffin-Top Revkor™ Wonder Muffins.
- Hit the studio and rock that workout!
- We like to repair and refuel immediately with the Peanut Butter Protein Smoothie packed in a thermos, plus having a smoothie on-hand means we don’t need to race home for a meal OR eat sooner than the rest of the family.
- For us dinner is often quick or on-the go…we love meal prepping in advance. This Post Rev Recovery Chicken is the perfect pick that everyone around the table loves.
- In the evening, a veggie snack and maybe a little sweet treat with tea like these Macaroons….a simple pleasure.
WABAM.
Night, night, Rebels!
Hi
Over the past months we have become obsessed with Revkor. We want to come here twice a day! It is all the warm smiles, Ang’s encouragement and smile that made us believe we could do this. Over the past 3 months the pain from my MS has drastically disappeared. I’m stronger and I can keep my balance! You have created an environment that we are addicted to! Everyone within your office/area and space is outstanding and encouraging! Pure love for everyone!
We also wanted you to know Vanessa is another Ang. Her passion and dedication always keeps Mal and I coming back! She believes in all of us even when we don’t and that energy and excitement!!!!! ❤️ Thank you for creating Revkor and welcoming us into your world! It has impacted all areas in a positive way for myself and Mal!!!!!
Xo
Kathleen & Mal
This feedback has made our day! Thank you so so much for taking the time to share this incredible response with us. We are so grateful for the people like you who are the reason we do what we do every single day. On behalf of the whole team of Revkor partners and teachers….THANK YOU for inspiring us daily!
Kathleen and Mal,
You’re both an absolute pleasure to have in class. Your smiles when you walk in are infectious! We are so proud of your dedication to your health and wellness. We see you getting stronger everyday and you make our work so fun! Thanks for sharing your kind words.
Angela and the revkor Team xoxox
What would you recommend for us who don’t eat meat?
♡
Hi Jo 😉 there are loads of outstanding recipes in the blog that are vegan, gluten free, and dairy free! We also love http://www.ohsheglows.com for excellent veg recipes.