Beating the Shred Blahs!

Beating the Shred Blahs!

You’ve got this revNATION! As we land on the first weekend of your Revkor™ Shred, you might be feeling - well - a little like crap. We know what you’re thinking…why am I eating so well but feeling so gross, grumpy, bloated, icky? It’s called DETOX.  It’s your Shred working it’s magic.  While you’ve been filling the body up with loads of goodness, your body’s systems might be wondering where the junk is at.  When we eliminate preservatives and chemicals, we forget that the body was really USED to all that stuff!  The body even becomes dependent on things like sugar and caffeine, so it’s a little angry with you right now wondering when its next hit of chai vanilla latté is going to show up. Keep going! Here’s some tips to beat the Shred blahs! Caffeine headaches?  This is about balance!  Have a green tea or treat yourself to one GOOD black coffee as you ween yourself off your 3 cups a day. Sweet tooth? Spend time this weekend with your BFF trying a new recipe to satisfy your sugar cravings in a healthier way.  There are loads of Shred-friendly recipes at Angela Liddon’s site Oh She Glows or try our amazing Shred Approved Ginger Meltdowns! Salt craving?  Easy!  Slice some beets and sweet potatoes super thin and speed on a parchment lined pizza pan.  Brush with 1 tbsp of melted coconut oil and season with your favourite spice and a healthy sprinkle of Himalayan pink salt.  Bake till crispy! Sea salt contains trace minerals you need to replenish from all your sweating.  Go for it! Hydrate!  Lemon water - a glass every...