Garlic Herb White Fish

Garlic Herb White Fish

Garlic Herb White Fish Recipe by Lavinia Todor Ingredients: 2  fillets of white fish like Tilapia, sole, halibut 2 tbs extra virgin olive oil 3 cloves garlic, finely minced 1 tbs chopped fresh parsley leaves 1/8 tsp salt 1 tsp lemon juice 3 dashes ground black pepper Pinch of cayenne pepper, optional Lemon wedges MAKE IT HAPPEN: Preheat oven to 425°F. In a small bowl whisk together olive oil, garlic, parsley, salt, cayenne pepper, lemon juice and black pepper together. Stir to combine well. Place the fish on a baking sheet lined with parchment paper. Add garlic herb mixture onto the fish, coat well on the top and sides. Bake in the oven until fish flakes easily with a fork, depends on the kind of fish you bought. *option to broil for an additional 3 minutes for a crispier consistently.* Serve immediately with lemon wedges and preferred side dish. Example sides : Quinoa, Brown rice, Orzo, Zucchini noodles, Sweet potatoes, Stir fry veggies, Cauliflower rice, Favorite salad....
Disappearing Pulled Chicken Lettuce Wraps

Disappearing Pulled Chicken Lettuce Wraps

They’re re really that good. Fuel your craving for a Mexican feast with these guilt-free bad-boys!  Super easy, super clean, and awesome as left-overs. Makes the perfect, high protein, post-Rev workout muscle repair meal.   MAKE IT HAPPEN: Poach or grill 3 chicken breasts until cooked through. Let cool slightly, then put in a mixing bowl. Shred the chicken using two forks, pulling outward. Meanwhile… In a medium saucepan over medium heat, melt 1 tbsp of coconut oil. Add 1/2 diced red onion. 1 clove crushed garlic. Sautee till onion is soft and translucent. Add: 3 medium sized crushed tomatoes ( I pulled mine off the vine from the garden and zipped in the Vitamix) 1.5 tsp cumin 1 tsp chili minced chipotle pepper (optional) Let simmer uncovered for about 10 minutes…longer will dry the chicken out.   Serve on fresh lettuce leaves with shredded old cheddar, fresh guac, tomatoes, lime, and shredded cilantro!  Whatever floats your boat. Delish in corn tortillas or a sandwich too! Kids will love it.  Just TRY posting a photo…this sh*t disappears the moment it hits the plate. #eatclean  ...