Get ready!  This is no diet.

Get ready! This is no diet.

Ready to Shred? Keep it simple.  It’s about using common sense to: eat clean, commit to workouts, and have a little fun in between so that the whole thing feels like a lifestyle you can keep! Stay tuned to your inbox. If you’re new to Shred, you may be wondering what’s next.  EVERY SUNDAY you’ll receive an email right to your inbox.  These emails are designed to set the stage for a focused and successful week ahead and feature recipes, goal-setting motivation, live-fully inspiration and more.  You will want to read these emails thoroughly…it will be a lot of content so try not to read it when you’re rushed.  Make yourself a tea and put your feet up for 15 minutes, going through the weekly content and maybe writing down some of your reflections on the past week and setting goals for the week to come. Shred-ify your kitchen! The number one thing you can do to set yourself up for Shred-crushing!  Click here for all the ways you can get your fridge and pantry ready to support your goals. Read our blog. There are loads of tips on our blog - click here!  If you want to get a head start, dig in.  From recipes to workout tips to full-living motivation, you’ll find lots of inspiration!  Spend your next coffee break reading through and getting prepped! Take “before” photos. SO many people finish Shred and regret not taking photos along the way. So often Shredders tell us they didn’t realize their incredible progress until they saw their photos side by side.  Take photos before you begin and continue taking them along...
Beet the PSB Salad

Beet the PSB Salad

Liver-loving beets with a tropical twist. Much like the infamous Revkor Reset salad, this new staple is one of our favourite ways to reset after a cheat meal or party-weekend.  Super-fresh, loaded with goodness, and easy to make, we love to prep a big batch and bring it for lunch throughout the week.  Perfect for beating the Post Shred Blues and jump-starting our clean-eating goals!   Make it happen: In a big bowl: 3 large raw beets, shredded beet greens if available, washed and chopped 6 raw carrots, shredded 2 tart apples (granny smith are perfect), chopped with peel on 2-3 green onion, finely chopped 1/2 cup chopped pecans, toasted Toss with vinaigrette: 2 tbsp apple cider vinegar 2 tbsp olive oil 2  tbsp lemon juice 1 tbsp maple syrup 1/8 tsp cinnamon salt, pepper Serve over fresh greens of your choice and top with toasted coconut and raw pepitas.  Enjoy revNATION!  ...
The Rebel Kitchen

The Rebel Kitchen

Stock your kitchen like a Rebel. The biggest secret to success is PREP.  Get your planning done and your pantry cleaned out!  Here are some of our favourite ways to make meal prep fun. Everyone’s body needs different food…there is no “one-size fits all” meal plan that really “works”.  Do your own research, note what foods make you feel amazing, and which don’t agree with you. We share what works for us. When it comes to food and diet trends, we choose to be fans of science and are always wary of the endless fear-based marketing messages.  Is it necessary to buy organic + hormone-free? Is there something really wrong with the favourite foods you’ve been eating for years? We think it’s all about balance and eating the best food you can, when you can. WHAT WILL I EAT? Every body needs different food. This is why the one-size-fits-all meal plans you may have received during fitness challenges before DID NOT WORK FOR YOU. You should not feel deprived, hungry or miserable about food, during challenge season. Rebel meals should be full of healthy, delicious food that you LOVE. Along the way, we’ll be sharing our favourite ways to amp up our eating for maximum health and vibrancy. We’ll also be sharing our favourite ways to time meals. Will they be right for you?  We’ll help you know how to decide. Do you have any health concerns related to diet? Do you ever feel the following after you eat? bloating abdominal pain or cramping nausea headaches and brain fog Food has a major impact on our health and wellbeing, and we need...
Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...
Disappearing Pulled Chicken Lettuce Wraps

Disappearing Pulled Chicken Lettuce Wraps

They’re re really that good. Fuel your craving for a Mexican feast with these guilt-free bad-boys!  Super easy, super clean, and awesome as left-overs. Makes the perfect, high protein, post-Rev workout muscle repair meal.   MAKE IT HAPPEN: Poach or grill 3 chicken breasts until cooked through. Let cool slightly, then put in a mixing bowl. Shred the chicken using two forks, pulling outward. Meanwhile… In a medium saucepan over medium heat, melt 1 tbsp of coconut oil. Add 1/2 diced red onion. 1 clove crushed garlic. Sautee till onion is soft and translucent. Add: 3 medium sized crushed tomatoes ( I pulled mine off the vine from the garden and zipped in the Vitamix) 1.5 tsp cumin 1 tsp chili minced chipotle pepper (optional) Let simmer uncovered for about 10 minutes…longer will dry the chicken out.   Serve on fresh lettuce leaves with shredded old cheddar, fresh guac, tomatoes, lime, and shredded cilantro!  Whatever floats your boat. Delish in corn tortillas or a sandwich too! Kids will love it.  Just TRY posting a photo…this sh*t disappears the moment it hits the plate. #eatclean  ...