Quinoa Oat Fruit Roll-ups!

Quinoa Oat Fruit Roll-ups!

Quinoa Oat Fruit Roll-ups! Recipe from Lavinia Todor Ingredients: For quinoa-oatmeal: ½ cup coconut milk (or substitute) ¼ cup quinoa ⅛ cup oats 3 tsp coconut sugar 1 tbsp agave, maple syrup or honey 1 tsp coconut flakes 1 tsp chia seeds(optional) Additional: rice wraps favorite fruits coconut flakes hemp seeds agave syrup peanut butter Greek yogurt Mint leaves MAKE IT HAPPEN: Put milk in saucepan and boil on low heat Add the quinoa and all other ingredients and let simmer for 20-30 minutes until the quinoa and oats have absorbed almost all liquid and the oatmeal is done. Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Once its soft remove and place on a flat surface. Towards one end of the rice wrapper, layer your preferred fruit combination. Top off with a little yogurt and quinoa - oat combination. Fold both ends to the center and roll the sheet as tightly as you can without ripping. Continue with remaining sheets and filling. Combination suggestions:  quinoa-oatmeal + slices avocado + coconut flakes/hemp seeds quinoa-oatmeal +strawberry + mango + coconut yoghurt peach + raspberry +coconut yogurt +quinoa-oatmeal coconut sugar roasted necatines + mashed chia raspberry jam + peanut butter quinoa-oatmeal + bannana + strawberry + pear +mint leaves...
Oven Roasted Chickpeas

Oven Roasted Chickpeas

Oven Roasted Chickpeas Recipe from Lavinia Todor These sweet or savoury chickpeas make the perfect high-energy snack!  They also make a great salad topper for a little added flavour and crunch.  A great alternative for nuts. Ingredients: 1 can chickpeas 1 tbs olive oil 1 tsp ground cinnamon 2 tbsp  brown sugar 1 tsp salt *Other spice combinations below. MAKE IT HAPPEN: Preheat oven to 400°F. Rinse and drain the chickpeas.  On a towel pat chickpeas dry, and let them air dry until most of the excess moisture is absorbed. The drier the chickpeas, the crunchier they will be. On a baking sheet lined with parchment paper spread chickpeas out . Place chickpeas into the oven and bake for 15 minutes. After 15 minutes, remove from the oven and drizzle with olive oil. Using a large spoon, mix the beans around to make sure they are all evenly coated (they are flavourless if not thoroughly coated). Mix the cinnamon and sugar together and sprinkle over chickpeas. Mix around very well to coat each bean. Add more seasoning if you’d like. Place back into the oven and bake for another 15 minutes. Enjoy hot, or room temperature. Store in an air-tight container. Enjoy. *Other flavour combos! Honey cinnamon 1 tsp cinnamon- a pinch nutmeg- ¼ tsp sea salt- 2 tbsp honey Smoky Spice Blend ½ tsp chili powder- ½ tsp smoked paprika- ½ tsp garlic powder- ½ tsp cumin- ¼ tsp fresh cracked pepper- ½ tsp sea salt-  pinch cayenne (optional) Spicy maple ¼ cup maple syrup - 1tbs paprika- ¼ tsp cayenne- 1tsp chili powder- 2 tsp salt - 2...