Get ready!  This is no diet.

Get ready! This is no diet.

Ready to Shred? Keep it simple.  It’s about using common sense to: eat clean, commit to workouts, and have a little fun in between so that the whole thing feels like a lifestyle you can keep! Stay tuned to your inbox. If you’re new to Shred, you may be wondering what’s next.  EVERY SUNDAY you’ll receive an email right to your inbox.  These emails are designed to set the stage for a focused and successful week ahead and feature recipes, goal-setting motivation, live-fully inspiration and more.  You will want to read these emails thoroughly…it will be a lot of content so try not to read it when you’re rushed.  Make yourself a tea and put your feet up for 15 minutes, going through the weekly content and maybe writing down some of your reflections on the past week and setting goals for the week to come. Shred-ify your kitchen! The number one thing you can do to set yourself up for Shred-crushing!  Click here for all the ways you can get your fridge and pantry ready to support your goals. Read our blog. There are loads of tips on our blog - click here!  If you want to get a head start, dig in.  From recipes to workout tips to full-living motivation, you’ll find lots of inspiration!  Spend your next coffee break reading through and getting prepped! Take “before” photos. SO many people finish Shred and regret not taking photos along the way. So often Shredders tell us they didn’t realize their incredible progress until they saw their photos side by side.  Take photos before you begin and continue taking them along...
Fresh Start February!

Fresh Start February!

Most of you are already Revvers and know that when it comes to getting the very best fitness experience, you get what you pay for.  So we’re gonna ask you to share this post and help others re-think their strategy.  Even though resolutions may have slipped through the cracks,  it’s not too late for people to kick the new year off right…it’s Fresh Start February! If you locked into a cheap gym membership in January, join the club.   Market research shows that gym membership sales skyrocket by as much as 40-60% each January.  What happens to that Near Year’s Resolution crowd?  Some studies say that up to 80% of members who purchase a January membership stop attending the gym by mid-February (even though they continue to pay for the rest of their contract). A fact that doesn’t sting too badly, now that most big-box gyms are selling memberships at bargain basement prices.  We’ve even seen them as low as $10 per month! What a deal, right? You can barely get a decent latte for that price! Obvious fact alert: Gyms sell cheap memberships because they know you’re not likely to actually show up.  It’s a numbers game based on high-volume sales.  Most studies show that between 14-18% of people who have a gym membership actually use it, and major fitness facilities count on these stats to keep their business strategy rolling strong. Instead of handing over money every month to a company that makes your personal fitness failures their business model, why not support facilities that actually want you to show up, love your workout, and succeed? Here’s something we know for sure:  if you want a...
Let the shredding begin!

Let the shredding begin!

Welcome to the 2015 Revkor Holiday Shred! You are in good company, revNATION is growing stronger every day!  We have people participating in this challenge coast to coast.  You are not alone…the whole idea is to do this TOGETHER and crush our goals, one day at a time!   Here’s a reminder of how it works: revNATION BLOG: Stay tuned to the revNATION blog for posts all week long!  You’ll find recipes, workout tips, motivation and more. SOCIAL MEDIA:  You’ll want to follow us on Facebook and Instagram to get up-to-the-minute challenge news, videos, meal ideas and community posts!  Our team posts non-stop to keep you full of ideas and inspiration, and answer your questions online too!  Post your own recipes, tips and encourage your other Revvers using the hashtag #revkorshred! WORK OUT: We recommend getting to at least 3 revMIX-style classes weekly if you body-changing results are what you’re looking for.  Whichever classes you choose, you’ll be building lean muscle, losing fat, and getting stronger and more agile than ever.  Revkor is one of the most effective workouts there is!  Get to as many classes as you can…you’ll be well-fueled by GOOD FOOD, so you can give 100% when you show up for class. EAT CLEAN: Do your best to eat clean as often as possible!  Can you “cheat”?  YES!  There are no Shred Police! (yet, lol). The less you indulge in “unclean” foods the better your results will be, plain and simple.  It’s all in your hands. LIVE FULLY: Life is busy and full of demands. The goal of this challenge is to get us feeling better than ever, not stressed, guilty, or over-extended....
Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...
Disappearing Pulled Chicken Lettuce Wraps

Disappearing Pulled Chicken Lettuce Wraps

They’re re really that good. Fuel your craving for a Mexican feast with these guilt-free bad-boys!  Super easy, super clean, and awesome as left-overs. Makes the perfect, high protein, post-Rev workout muscle repair meal.   MAKE IT HAPPEN: Poach or grill 3 chicken breasts until cooked through. Let cool slightly, then put in a mixing bowl. Shred the chicken using two forks, pulling outward. Meanwhile… In a medium saucepan over medium heat, melt 1 tbsp of coconut oil. Add 1/2 diced red onion. 1 clove crushed garlic. Sautee till onion is soft and translucent. Add: 3 medium sized crushed tomatoes ( I pulled mine off the vine from the garden and zipped in the Vitamix) 1.5 tsp cumin 1 tsp chili minced chipotle pepper (optional) Let simmer uncovered for about 10 minutes…longer will dry the chicken out.   Serve on fresh lettuce leaves with shredded old cheddar, fresh guac, tomatoes, lime, and shredded cilantro!  Whatever floats your boat. Delish in corn tortillas or a sandwich too! Kids will love it.  Just TRY posting a photo…this sh*t disappears the moment it hits the plate. #eatclean  ...