Renée Primeau: Get Organized for Change!

Renée Primeau: Get Organized for Change!

Renée Primeau is a fitness, lifestyle and wellness coach in London, Ontario. In fact, she was Revkor™ Founder Angela Rivard’s coach and you can see how well that worked out! Sounds like someone who knows her stuff. www.reneeprimeau.com Organizing our lives for Healthier Lifestyle Changes Renée Primeau With new fitness and health goals, it is potentially a very exciting time. We have the opportunity to learn a lot from our bodies and our plans, to gather new supports (or strengthen familiar ones…or both!), to see amazing progress, and to really allow our will to become stronger as we make strides toward reaching our goals. Without proper planning and implementation, even the most awesome, brilliantly put together plan is not going to do us much good. We have to be willing and able to put in the work, and we have to become organized enough to “plan for our plan.” Once we have “planned for our plan”, and once we put those plans into action, this is when the exciting stuff can start to happen; this is we can watch ourselves respond to a good plan. From both personal and client experiences, a big plan hindering thing can be: not planning or preparing well for the plan. Life is going to happen and things are going to come up, regardless of what life looks like for you: If you are caring for a child or children, kids are spontaneous, delightful, exciting little creatures; but they are also going to have things come up that can potentially throw plans off: (“Mom! Nathan spilled juice all over my white shirt and the dog...