6 Ways to Reset this Fall at Revkor™

6 Ways to Reset this Fall at Revkor™

We think September is the new January. Don’t regret a moment of your glorious summer fun!  We never feel guilty about living life to the fullest…this is why the bands exist!  Revkor is here to balance it all out. There’s a reason our manifesto is: Work out. Eat clean. Live fully. An incredible workout combined with awesome, clean food choices is our surest way to our strongest, most badass bod and our healthiest, most energetic self. But what’s all that fitness awesomeness without balanced living?  What’s summer without the ice cream truck, a pool-side margarita, a burger off the grill? Summers are SHORT so we soak it up - dock-side and deck-side - grilling good eats and cocktailing. For the final weeks of summer, we’ve been hearing you loud and clear.  It’s time for a Revkor Reset, and we don’t need a New Year’s Resolution to make that happen! Fall is the truest fresh start.  With the excitement of transitions, possibilities and new beginnings abound - why not jump on board?   Here’s how we’re getting back to business post Labour Day!   Live NOW:  Revkor studios are for ALL BODIES, all the time.  Leave judgment some place else and be your own best cheerleader - the moment we live for is this one. Waiting until we feel thinner/stronger/happier/different to choose your best life is a habit we’ve all had at some point.  Change it now. Embrace routine: Summer spontaneity is awesome, but after all those Free Pass Fridays, a little Fall routine feels so good! Pre-book your classes online well in advance and make that time you’re dedicating to...
Hot-Date Goodness!

Hot-Date Goodness!

These are raw, vegan and gluten free, and make a great treat to satisfy your clean-eating chocolate cravings.  Even though there’s no sugar added, the dates are loaded with natural sugars so enjoy in moderation.  This makes a great energy-boosting pre-workout treat. Make it happen: Square: 1.5 cups whole raw almonds 1.5 cups organic oats 3/4 cup organic unsweetened shredded coconut 1/2 tsp sea salt 35 Medjool dates, pitted and roughly chopped (3 cups) 1/4 cup coconut oil 1/2 cup water Chocolate Topping: 1/3 cup coconut oil 1/3 cup raw cacao powder 3 tbsp maple syrup or honey vanilla For the squares: Throw raw almonds, oats, and dates in food processor, mix until it becomes small crumbs. Mix in coconut, coconut oil, and water slowly.  Add only as much water as you need to help the mix become sticky. Spread over parchment-lined 8″x8″ cake pan and put in the freezer for an hour. Meanwhile… For the chocolate: Over very low heat in a small saucepan, add all ingredients and stir thoroughly to combine.  Pour slowly over well chilled and set squares.  Option to add a good sprinkling of pink salt.  Return to the freezer for one hour. Chop into 2″ squares and keep refrigerated. #revkorshred....
Shred-Approved Ginger Meltdowns

Shred-Approved Ginger Meltdowns

If you’re a lover of sweet treats, clean eating can make you downright pissed off while you remove refined sugar from the mix .  These Ginger Meltdowns are your answer when you just can’t take it anymore.  Loaded with healthy ginger, iron-rich molasses, and a few other whole, good for you ingredients, this is sure to become a standard go-to for anyone who loves a good, chewy ginger cookie in their world. Make it happen: 1 + 1/4 cup almond flour 1 tbsp coconut flour Healthy dash pink salt 1/2 tsp baking soda 1.5 tbsp ground ginger 1/4 cup melted coconut oil 1/4 cup organic molasses 2 tbsp Quebec maple syrup : ) 1/4 cup diced crystallized ginger pieces Preheat oven to 350. Blend dry ingredients. Mix remaining ingredients in separate bowl then add dry and mix until it gets thick/sticky. Drop onto parchment lined baking sheet in small one inch balls, they really expand. Bake for about 8 minutes and let cool. Yessss, gingery, chewy magic!...
The No-Muffin-Top Revkor Wonder Muffin

The No-Muffin-Top Revkor Wonder Muffin

Erin Moraghan runs Revkor™ with her superstar partner Angela Rivard. She is a writer, Revkor™ instructor, yoga teacher, business-builder, and chef-school drop-out. But who really cares? We’re here to talk about kale and muscles. Let’s do this! This muffin really is that wonderful. Just because you’re in Shred-mode, you shouldn’t go without delicious muffins.  These little gems are gluten and dairy-free and moist, and showcase a happy, crumbly topping that will make you feel like you’re eating a thousand-calorie coffee cake. Use a flax egg to make it vegan. Make it happen: TOPPING: In a bowl, blend with a fork: 1/4 cup ground pecans 1 tbsp coconut sugar 2-3 tbsp coconut oil 1/2 tsp cinnamon Set aside. Mix: 1/2 cup ground oats 1/2 cup shredded coconut 1 cup pumpkin 1 egg 1/4 cup natural almond butter 1/4 cup maple syrup 1/2 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg 1 tsp cloves 1 tsp ginger Sea salt Vanilla Mix on high speed in your mixer and pour into lined muffin tins.  Spoon topping over muffins. Bake on 375 for about 20 mins or until toothpick comes out clean. Pop this baby in your bag and eat with some carrot sticks an hour before your revMIX class and you’ll be crushing those table knee-outs like a damn champ. #revkorshred.  ...