ShredStar Tiffany: The Goal-Crusher.

ShredStar Tiffany: The Goal-Crusher.

  “I finished the year 2014 overweight, sad, and unhealthy. I told myself that 2015 would be my year to get out of the funk I had found myself living in.”   Meet Tiffany, one of two top winners from the 2015 Revkor Holiday Shred.  Before we tell you Tiffany’s story, we’ll let her hard work speak for itself: When we first met Tiffany, we knew something was up.  Always kind and reserved around the studio, she would hit the bands like a ferocious machine.  We weren’t surprised to eventually learn that she was a seriously accomplished athlete. “You would never know looking at my before picture that I’d been a competitive swimmer my entire life, competing at the national level as well as at an NCAA division 1 university in the USA. People often looked at me in disbelief when I told them my background, they could not believe I was an athlete. I was determined to change this.” When we think of Revkor #BallsAndSteam, this girl has it.  Determined to harness her academic potential, Tiffany hustled to become one of the nation’s most elite swimmers, earning her a scholarship at The University of Nevada, Las Vegas. In case the idea of going to school in Sin City conjures up ideas of all-night debauchery, you can guess again.  During her ten years in Vegas, Tiffany set hardcore goals for herself and crushed the hell out of them, one by one.  Over the decade she earned herself a double Masters in nursing and her MBA. She practiced nursing in a paediatrics emergency room - possibly as badass as it gets in our books…all while...
Post Shred Blues?  We’ve got your fix.

Post Shred Blues? We’ve got your fix.

Alright revNATION, we hear you loud and clear!  Some of you have a bad case of the PSBs, and who can blame you?  We’d be lying if we said that we aren’t also pining for the days of sticker boards and crazy Shred-season energy. Revkor Shred runs 8 weeks long for a reason: so that healthy habits become a lifestyle.  Hanging on to that lifestyle though isn’t easy, but guess what?  You’re tough stuff, and you can do it. If you think you’re the only one who’s fallen off the Shred-rails, guess again.  Does this sound familiar? Wowieee!  I really crushed that Shred!  I’m feeling better than I’ve felt in YEARS.  I’m going to celebrate with poutine and a pitcher of beer.  Maybe I’ll see a movie this Saturday instead of Revving.  You know, it’s not that big of a deal to order the extra large popcorn at the movies.  I mean, corn is a WHOLE GRAIN.  Wow.  I’m feeling bloated, I think I’m going to skip revMIX this morning and watch Making a Murderer on Netflix in my track pants.   Just one episode.  Ok three - because really, this is important world news, it would be IRRESPONSIBLE not to know how this story plays out.  Know what goes really well with Netflix?  Pizza.  Oh geez.  Look what I’ve done with my results.  I let myself down - just when I was totally getting somewhere.  I’m such a colossal weenie. I can’t get anything right.  Booohoooooooooo. C’mon Revvers, it’s time to remember what we’re made of!  We’ve watched you sweat your way through hours of game-changing moves at the bands, there’s no...
Your revMIX secret weapon.  It’s not what you think.

Your revMIX secret weapon. It’s not what you think.

Want to CRUSH your Revkor high intensity workouts? Are you a revMIX junkie?  Our high intensity classes like revMIX 1, 2, 3 - and our latest killer sequence revFIX – are an obsession.  There is nothing like that feeling of challenging yourself to push out your best possible minute at the bands. If you’re new to Rev, you might be wondering how to get better at these classes.  Will those burpee climbers ever get easier? And Rev veterans know that while we always find progress, these classes are always one of the most challenging workouts going. We recently wrapped up our annual Revkor Holiday Shred, (WABAM!) and 8 weeks of hardcore Revving and super-clean eating turned more people than ever into revMIX and revFIX junkies!  You’d be hard-pressed to find a workout that delivers those kinds of rapid results in such a fun package. Want to seriously step up your game and challenge yourself to find the most killer planks, powerful jump lunges, and pushups that would make any athlete envy your strength? The answer might not be what you think. Revkor no-impact sequences are designed to help you develop unparalleled stability, mobility and deep power.  This is why so many elite athletes call our original sequences like revSPORT and revYOGA their secret weapon, helping them achieve top performance on the ice, the field, the ring… The controlled, focused movements help you isolate your muscle groups and build strength from a foundation of good form.  Unlike training with free weights and other less dynamic equipment, the constant tension on the resistance bands asks so much more from your body.  The focused pace of...
Let the shredding begin!

Let the shredding begin!

Welcome to the 2015 Revkor Holiday Shred! You are in good company, revNATION is growing stronger every day!  We have people participating in this challenge coast to coast.  You are not alone…the whole idea is to do this TOGETHER and crush our goals, one day at a time!   Here’s a reminder of how it works: revNATION BLOG: Stay tuned to the revNATION blog for posts all week long!  You’ll find recipes, workout tips, motivation and more. SOCIAL MEDIA:  You’ll want to follow us on Facebook and Instagram to get up-to-the-minute challenge news, videos, meal ideas and community posts!  Our team posts non-stop to keep you full of ideas and inspiration, and answer your questions online too!  Post your own recipes, tips and encourage your other Revvers using the hashtag #revkorshred! WORK OUT: We recommend getting to at least 3 revMIX-style classes weekly if you body-changing results are what you’re looking for.  Whichever classes you choose, you’ll be building lean muscle, losing fat, and getting stronger and more agile than ever.  Revkor is one of the most effective workouts there is!  Get to as many classes as you can…you’ll be well-fueled by GOOD FOOD, so you can give 100% when you show up for class. EAT CLEAN: Do your best to eat clean as often as possible!  Can you “cheat”?  YES!  There are no Shred Police! (yet, lol). The less you indulge in “unclean” foods the better your results will be, plain and simple.  It’s all in your hands. LIVE FULLY: Life is busy and full of demands. The goal of this challenge is to get us feeling better than ever, not stressed, guilty, or over-extended....
Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...