Revkor Holiday Shred STARTS November 8th!

Revkor Holiday Shred STARTS November 8th!

Revkor SHRED Season is here…get ready to rock on November 8th, 2015! If you participated in our last Revkor Shred challenge, then you know that lives were completely transformed. Together, let’s find our strongest, healthiest body as we get ready for the BEST YEAR OF OUR LIVES.  Why the best?  Because this is the year we feel more incredible than ever, inside and out. How does it work? The Revkor™ Shred is FREE.  You must be following us on our website, Facebook and Instagram to get all the news, motivation and updates.  You’ll get over 7 weeks of tips to keep you on track. What’s happening in-studio? You know how we roll!  Check in with your Revkor studio in person and on social media for updates on events, challenge boards, prizes, workshops and other encouragement along the way!  Nothing but 8 weeks of vibrant, high-energy, crazy-good times. How can I sign up? Check in with YOUR studio to find out how to sign up for the Revkor Shred!  Not close to a Revkor studio?  No problem!  You can follow our social media posts to eat clean and train mean with us from afar for 8 solid weeks of awesomeness! WHAT will I EAT? This is NOT a detox!  This Shred is  full of delicious food that you will LOVE prepping and eating. We’ll be sharing our favourite ways to clean up our eating for maximum health and vibrancy. We’ll work to eliminate: processed, packaged foods dairy (don’t get all crazy cheese fiends…more on this soon!) gluten refined sugar Reduce: booze (Yup…during the holidays!  We’re Revvers…we don’t mess around.)  caffeine (don’t panic, more on that...
Guilt-free: It’s how we roll

Guilt-free: It’s how we roll

Live Unapologetically. If Thanksgiving is supposed to be a celebration of all we’re grateful for, why do we beat ourselves up for enjoying every minute of it? By now your Facebook feed is probably full of posts about food-regret and ways to jog off that turkey and stuffing. As most of you know, our Revkor Manifesto is: Work out. Eat clean. Live fully.  It’s not Work out. Eat Clean. Feel like crap about enjoying your life. We’re all about the Revkor Reset.   Revvers live life to the fullest…we work hard at the bands so that we can enjoy a balanced life.  We hit our workouts with positivity.  We put good effort into eating clean as best we can.  And we also embrace balance by including the other things we love into our lives! How blessed are we to have family and friends to enjoy big delicious meals with? How lucky to share fabulous evenings over good wine and conversation!  We’ve found a workout that gives us a strong, conditioned body and one of the main benefits of that is knowing that you can indulge from time-to-time because your body has become a lean and healthy magic machine!  It bounces back instantly, no matter how hard you went to town on Aunt Janet’s pumpkin pie.  Let’s say good bye to food/fun guilt…it’s pointless!   Let’s just keep moving forward, each and every day. Get to the bands.  Eat clean as best you can. And live the hell out of your life. Here’s a reminder of our top ways to reset this fall, and stay tuned, because our infamous Revkor Holiday Shred...
6 Ways to Reset this Fall at Revkor™

6 Ways to Reset this Fall at Revkor™

We think September is the new January. Don’t regret a moment of your glorious summer fun!  We never feel guilty about living life to the fullest…this is why the bands exist!  Revkor is here to balance it all out. There’s a reason our manifesto is: Work out. Eat clean. Live fully. An incredible workout combined with awesome, clean food choices is our surest way to our strongest, most badass bod and our healthiest, most energetic self. But what’s all that fitness awesomeness without balanced living?  What’s summer without the ice cream truck, a pool-side margarita, a burger off the grill? Summers are SHORT so we soak it up - dock-side and deck-side - grilling good eats and cocktailing. For the final weeks of summer, we’ve been hearing you loud and clear.  It’s time for a Revkor Reset, and we don’t need a New Year’s Resolution to make that happen! Fall is the truest fresh start.  With the excitement of transitions, possibilities and new beginnings abound - why not jump on board?   Here’s how we’re getting back to business post Labour Day!   Live NOW:  Revkor studios are for ALL BODIES, all the time.  Leave judgment some place else and be your own best cheerleader - the moment we live for is this one. Waiting until we feel thinner/stronger/happier/different to choose your best life is a habit we’ve all had at some point.  Change it now. Embrace routine: Summer spontaneity is awesome, but after all those Free Pass Fridays, a little Fall routine feels so good! Pre-book your classes online well in advance and make that time you’re dedicating to...
A Revver’s Top 7 Reasons to Hit the Bands!

A Revver’s Top 7 Reasons to Hit the Bands!

Meet hardcore Cambridge Revver Louise. She’s mom to Thomas, 14, Matthew, 7 and Benjamin - just over 6 months.  This 38 year-old mama didn’t waste any time post-baby…we’re pretty sure the docs cut the cord and Louise jogged promptly to the bands! Revkor was just what Louise says she needed post baby-Benjamin.  “By week-2 of Revkor, I already felt my body strengthen.  I decided to take a leap and try revMIX, where I heard my instructor say ‘you can do anything for a minute’!   That motivating phrase is where I focus my thoughts.  Unless my body physically cannot go anymore, my new mantra is now this saying. Even though it’s just a few words of encouragement, for me it keeps my mind focused, knowing the harder I work I know I’ll see results. Guaranteed!” We’ve watched Louise become so strong and vibrant, from the inside-out. “I believe in myself more now than I ever have. And I know the physical part of me can do it as long as the mental part of me pushes through,” she shared. Whether you’re a new mom, new to working out, or just deciding to get active for the first time, Louise tells us why Revkor is her chosen workout for life!   A Revvers Top 7 Reasons to Hit the Bands! 1. Do things you never thought your body could! “With rev you can perform movements and positions with the aid of the bands. They give you leverage to move in a way you cannot, especially with plyometric movements.” 2. Anyone can do it. “My instructors gave me all the modifications I...
Revkor: Look incredible, FEEL unstoppable!

Revkor: Look incredible, FEEL unstoppable!

Meet Courtney, another winner of our Revkor™ Summer Shred.  There’s a whole bunch of things we love about Courtney and high on the list is what a shining example she is to people in their early twenties.  So many of us head off to school and fall right off the rails on the fast-food and beer train, at a time in life when we should be feeling young, vibrant, and up for anything.  Packing on pounds and losing muscle early in adulthood doesn’t feel good but so many people do it, and fall into a rhythm of unhealthy living.  Not this girl - she chose goodness. Courtney went off to travel this year for a couple months, enjoying sunshine and good times but ready to get back to the bands.  Lucky to have a seriously incredible Rev-mom (Lise won our 2014 Holiday Shred!), this Shred champ and her motivating sidekick tackled the challenge with unstoppable energy and the results are obvious.  We’re so proud of you Courtney!  You’ve chosen healthy, awesome and strong. YES! “I had a lot of people tell me that doing this challenge was ridiculous & pointless because “you don’t need to lose weight”.  Well, I may appear that way because of my natural body structure (thanks mom!) however I felt in no way thin, fit, or toned like I wanted to be. This two month shred helped me get back to proper eating habits, regular exercise, working muscles that hadn’t been worked in over two months and just overall feeling better about myself! Recently I’ve loved being able to see…. my abs. Yes that sounds...